Courgette and coconut porridge

Courgette and coconut porridge Suitable for low FODMAP diet This recipe was inspired by Green Evi, from GreenEvi.com blog where she shares lovely plant-based recipes and beautiful pictures of her dishes. What a great idea to include vegetables in porridge. This recipe is really creamy and tastes delicious. The courgette becomes really soft … Continue reading

5 tips for surviving the Christmas season

Christmas is around the corner. The season for parties and indulgent meals has officially started.  Here are 5 top tips to help you make the most of it without destroying your diet habits. 1. Alcohol intake – before, during and after the party December brings many occasions to enjoy a tipple … Continue reading