Guest Post: The Emotional Food Cycle

The Emotional Food Cycle Guest post by Chris Warren-Dickins BACP Registered Counsellor Are there times when food feels like your worst enemy?  You try to resist, and for a while you believe that you know how to manage it, but it lures you in with the promise of comfort, and … Continue reading

Gluten Free Carrot Cake

Gluten Free Carrot Cake with Cashew and Orange Frosting Suitable for GLUTEN FREE diets This gluten-free carrot cake has a really nice texture and rich flavour thanks to the coconut sugar. Ingredients For the carrot cake Melted coconut oil for oiling + 125ml for the batter 100g coconut sugar 3 medium … Continue reading