Homemade Ferrero Rocher

Homemade Ferrero Rocher Suitable for GLUTEN FREE and VEGAN diets These sweet delights are made with wholesome ingredients and are easy to make. Ideal for a special occasion like Christmas. Ingredients Recipe adapted from Giada Mazzer’s 5 Ingredient Healthy Ferrero Rocher Truffles. 100g roasted hazelnuts + extra for the garnish 100g walnuts 3 tablespoons raw … Continue reading

Warming Spicy Butternut and Sweet Potato Soup

Spicy Butternut and Sweet potato soup:  warming hints of ginger and turmeric Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It is best combined with a touch of black pepper to improve the absorption of the nutrients. According to latest research, curcumin found in the … Continue reading

Online Family Nutrition Programme for £99 only

Sign up today to take part in this unique Online Family Nutrition Coaching Programme. Are you concerned about your family eating habits?  Do you feel confused about nutrition messages on television and in the press?  Do you have a family member with a particular health issue? Are you simply stuck in a rut when … Continue reading