7 heart loving recipes

It’s National Heart Health Month. This vital organ tends to be taken for grated. But did you know that certain foods can boost our heart functions?  Our heart is an organ that pumps blood throughout the body, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. … Continue reading

Warming Spicy Butternut and Sweet Potato Soup

Spicy Butternut and Sweet potato soup:  warming hints of ginger and turmeric Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It is best combined with a touch of black pepper to improve the absorption of the nutrients. According to latest research, curcumin found in the … Continue reading

Online Family Nutrition Programme for £99 only

Sign up today to take part in this unique Online Family Nutrition Coaching Programme. Are you concerned about your family eating habits?  Do you feel confused about nutrition messages on television and in the press?  Do you have a family member with a particular health issue? Are you simply stuck in a rut when … Continue reading