Warming Spicy Butternut and Sweet Potato Soup

Spicy Butternut and Sweet potato soup:  warming hints of ginger and turmeric Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It is best combined with a touch of black pepper to improve the absorption of the nutrients. According to latest research, curcumin found in the … Continue reading

Cold-Busting Smoothie with Fresh Turmeric

Keep the colds and flu at bay with this delicious fresh turmeric smoothie Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It also works well in smoothie and is best combined with a touch of black pepper to improve the absorption of the nutrients. … Continue reading

5 tips for surviving the Christmas season

Christmas is around the corner. The season for parties and indulgent meals has officially started.  Here are 5 top tips to help you make the most of it without destroying your diet habits. 1. Alcohol intake – before, during and after the party December brings many occasions to enjoy a tipple … Continue reading

Top 5 challenges when starting a detox

Clean eating challenges you all the way but it is so worth it! I have been testing NutriClean, a Nutri Advanced programme scientifically designed to help support the digestion and the detoxification function of the liver. This 14 day cleanse is an excellent way to reboot your body and get back into … Continue reading

Buckwheat pancakes and raspberry coulis

Vegan, gluten free and sugar free pancakes Here is a breakfast recipe worth getting up for. This recipe is suitable for anyone looking for vegan, gluten free and sugar free pancakes. This is ideal if you are following an elimination diet. It does not contain any egg, sugar, milk or … Continue reading

14 day detox with NutriClean

Let’s detox now! Why wait until January?  Today I embark on a 14 day journey to wellness. After a busy summer, I feel that now is a good time to give my body a break. Why is this important? You may not realise it but everyday your body is working really hard … Continue reading