5 tips to deal with IBS symptoms in your family

IBS Awareness Month This month is Irritable Bowel Syndrome Awareness month, a campaign launched to raise awareness of the condition and to encourage people to seek help in order to feel better. What is IBS? Irritable Bowel Syndrome or IBS is the medical term given to a series of unexplained symptoms relating to a … Continue reading

Mixed Berry Buckwheat Porridge

Mixed Berry Buckwheat Porridge Suitable for low FODMAP and GLUTEN FREE diets This buckwheat and berries porridge is served cold. If you prefer it warm, heat up the mixture once ready and then add the topping of your choice. Serves 1 Ingredients 1 cup (200g) of unroasted buckwheat (soaked overnight and rinsed) 1/2 … Continue reading

Courgette and coconut porridge

Courgette and coconut porridge Suitable for low FODMAP diet This recipe was inspired by Green Evi, from GreenEvi.com blog where she shares lovely plant-based recipes and beautiful pictures of her dishes. What a great idea to include vegetables in porridge. This recipe is really creamy and tastes delicious. The courgette becomes really soft … Continue reading

Courgette Hummus

Courgette and mint dip Suitable for low FODMAP diet This recipe was inspired by Suzanne Perazzini, from Strands of My Life blog which I highly recommend if you have been advised to follow a low FODMAP diet. This dip is a great snack to have with crudités or with oat cakes. … Continue reading