7 heart loving recipes

It’s National Heart Health Month. This vital organ tends to be taken for grated. But did you know that certain foods can boost our heart functions?  Our heart is an organ that pumps blood throughout the body, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. … Continue reading

7 healthy breakfast ideas for busy families

It’s official! Sugar is not good for us. So let’s explore healthy breakfast ideas with no or less sugar added.  We have just heard it in the news again. Sugary breakfast cereals are affecting children’s health. Not only they are not very filling, they also contribute to severe and steady weight … Continue reading

5 tips to deal with IBS symptoms in your family

IBS Awareness Month This month is Irritable Bowel Syndrome Awareness month, a campaign launched to raise awareness of the condition and to encourage people to seek help in order to feel better. What is IBS? Irritable Bowel Syndrome or IBS is the medical term given to a series of unexplained symptoms relating to a … Continue reading

Salt Awareness Week

Salt Awareness Week is taking place from Monday 29th February to Sunday 6th March. What happens if we eat too much salt According to CASH, the organisers of the Action on Salt campaign, evidence has shown that a number of health conditions are caused by, or exacerbated by, a high … Continue reading

5 tips for surviving the Christmas season

Christmas is around the corner. The season for parties and indulgent meals has officially started.  Here are 5 top tips to help you make the most of it without destroying your diet habits. 1. Alcohol intake – before, during and after the party December brings many occasions to enjoy a tipple … Continue reading

5 tips to reduce food waste

Did you know that UK households throw away 7 million tonnes of food every year. How much money could you save by reducing your food waste? At the end of each week, do you find yourself throwing away a lot of food? Have the items reached their use by date or … Continue reading