Gluten Free Oat Bread

Tasty Bread Made with Gluten Free Oats This delicious bread recipe was provided by Grainne O’Shea Harbison from Hardy & Healthy, a Nutritionist friend of mine. She created this recipe which I think is so easy to make. You can watch her video on Facebook. Ideal for lunch boxes or for a … Continue reading

Homemade Ferrero Rocher

Homemade Ferrero Rocher Suitable for GLUTEN FREE and VEGAN diets These sweet delights are made with wholesome ingredients and are easy to make. Ideal for a special occasion like Christmas. Ingredients Recipe adapted from Giada Mazzer’s 5 Ingredient Healthy Ferrero Rocher Truffles. 100g roasted hazelnuts + extra for the garnish 100g walnuts 3 tablespoons raw … Continue reading

Warming Spicy Butternut and Sweet Potato Soup

Spicy Butternut and Sweet potato soup:  warming hints of ginger and turmeric Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It is best combined with a touch of black pepper to improve the absorption of the nutrients. According to latest research, curcumin found in the … Continue reading

Cold-Busting Smoothie with Fresh Turmeric

Keep the colds and flu at bay with this delicious fresh turmeric smoothie Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It also works well in smoothie and is best combined with a touch of black pepper to improve the absorption of the nutrients. … Continue reading

“Oat Meets Teff” Gluten Free Pancakes

Oat And Teff Gluten Free Pancakes – Highly nutritious family treat These gluten free pancakes are made with oat and teff flours which are full of vital nutrients required by the body. Teff is an ancient grain native to Ethiopia. It is a good source of Iron, Magnesium, Phosphorus and Copper, and … Continue reading

Buckwheat Beetroot Brownies

Buckwheat Beetroot Brownies Suitable for GLUTEN FREE and VEGAN diets These Buckwheat Beetroot Brownies are gluten-free, full of nutrients and with a yummy fudgy texture they will seduce all cake lovers. Ingredients Recipe adapted from Detoxinista 100g cooked beetroot puree 120g buckwheat flour 2 tablespoons ground flax 6 tablespoons water 2 … Continue reading

Quinoa and Amaranth Porridge

Quinoa and Amaranth Porridge Suitable for GLUTEN FREE diets This Quinoa and Amaranth recipe makes enough for several servings. You can keep the left overs in the fridge for the next day. All you need to do is add your favourite milk and top with fruit of your choice. Serves 4 … Continue reading

Gluten Free Carrot Cake

Gluten Free Carrot Cake with Cashew and Orange Frosting Suitable for GLUTEN FREE diets This gluten-free carrot cake has a really nice texture and rich flavour thanks to the coconut sugar. Ingredients For the carrot cake Melted coconut oil for oiling + 125ml for the batter 100g coconut sugar 3 medium … Continue reading

Mixed Berry Buckwheat Porridge

Mixed Berry Buckwheat Porridge Suitable for low FODMAP and GLUTEN FREE diets This buckwheat and berries porridge is served cold. If you prefer it warm, heat up the mixture once ready and then add the topping of your choice. Serves 1 Ingredients 1 cup (200g) of unroasted buckwheat (soaked overnight and rinsed) 1/2 … Continue reading

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