7 heart loving recipes

It’s National Heart Health Month. This vital organ tends to be taken for grated. But did you know that certain foods can boost our heart functions?  Our heart is an organ that pumps blood throughout the body, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. … Continue reading

7 healthy breakfast ideas for busy families

It’s official! Sugar is not good for us. So let’s explore healthy breakfast ideas with no or less sugar added.  We have just heard it in the news again. Sugary breakfast cereals are affecting children’s health. Not only they are not very filling, they also contribute to severe and steady weight … Continue reading

Warming Spicy Butternut and Sweet Potato Soup

Spicy Butternut and Sweet potato soup:  warming hints of ginger and turmeric Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It is best combined with a touch of black pepper to improve the absorption of the nutrients. According to latest research, curcumin found in the … Continue reading

Online Family Nutrition Programme for £99 only

Sign up today to take part in this unique Online Family Nutrition Coaching Programme. Are you concerned about your family eating habits?  Do you feel confused about nutrition messages on television and in the press?  Do you have a family member with a particular health issue? Are you simply stuck in a rut when … Continue reading

Cold-Busting Smoothie with Fresh Turmeric

Keep the colds and flu at bay with this delicious fresh turmeric smoothie Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It also works well in smoothie and is best combined with a touch of black pepper to improve the absorption of the nutrients. … Continue reading

My 3 post-holiday intentions

That post-holiday feeling – how to make it last! It’s September. The kids are back at school and most adults will be back at work by now. Our routine starts again: getting up early, going to work, coming home, making dinner and going to bed. When you come back from holiday, your … Continue reading

Guest Post: The Emotional Food Cycle

The Emotional Food Cycle Guest post by Chris Warren-Dickins BACP Registered Counsellor Are there times when food feels like your worst enemy?  You try to resist, and for a while you believe that you know how to manage it, but it lures you in with the promise of comfort, and … Continue reading

1 2
Page 1 From 2