In collaboration with Nutri Advanced


A nutrition programme to help you reset your hormones in 21 days 

Do any of these sound familiar?

You experience pre-period pains

Your sleep is terrible

Your mood is very changeable

Your skin feels dry or spotty

You are often feeling bloated

You rely on sugary snacks for energy

Yet, you feel exhausted all the time

You struggle to lose weight and keep it off

You are not alone.

Hormone imbalance has been a problem for me for many years. What I know now is that the sooner you address those symptoms the easier the transition into perimenopause when you reach your 40's. You may not be ready to talk about Menopause but it is important to understand how you can alleviate your symptoms so the journey is much easier for you. 

It is working for me!

I retrained as a nutritionist 6 years ago to understand my body and to find a solution to my unpleasant symptoms: constant bloating, tender breasts, poor sleep, abdominal cramps and fatigue. Today I’m pleased to say that Nutritional Therapy has really changed my life. Yes, of course, I can feel changes in my body during each cycle but I understand what is going on and I know what to do about it. 

As a mum of a very active toddler and aged 46, I feel great and I want you to feel amazing also! This is why I am now introducing Hormone Harmony, a Group Nutrition Coaching Programme to help you manage your own hormonal symptoms.

me and l

Hormone Harmony

A Natural Approach To Hormone Balance For Women Who Want Freedom

An online nutrition programme designed specifically for women who want to manage hormonal symptoms naturally.

This is for you if you want to:

Address your hormone imbalance naturally meaning you can enjoy life fully.

Eat the best food for your body so you feel nourished and less bloated.

Improve your sleep so you wake up feeling energised and in a good mood.

Manage your weight so that you feel more confident.

Learn about your body to such an extent that you feel reassured about your hormonal journey.

This isn’t like any nutrition or weight loss program you have seen or experienced before. 

You are probably thinking that this is going to be another diet with big promises. But let me share a few things with you. 

The Hormone Harmony programme is like no other programme out there. It is specifically designed to support your body so that you can achieve hormone balance again naturally.

"The Hormone Harmony programme is about empowering you with all the knowledge and tools you need to manage your hormonal symptoms naturally."

The aim of the programme is to provide you with:

Renewed Energy to do the things you love

Improved Sleep Patterns

Help with weight loss

Clearer Skin

Improved Focus and Concentration

Comments from previous participants: 

Diane feedback short

"I found the Hormone Harmony programme very informative. I learnt a lot about oestrogen among other things and knowledge is key! I loved the live sessions, 30mins is an ideal length for the talks but liked how you were happy to chat after. I find it useful to have the power points from each talk so I can refer back to them. It's not always easy to retain everything. "

[Sara-Jane, Redhill].

Paivi review
Screenshot_20201014-131530_WhatsApp (1)

Hormone Harmony

Next Programme starts on 19th April 2022

For The Webinar Participants, the investment is £279 

Full Price of the programme is £349 

This is what you get: 

3-week Coaching designed to fit in with your lifestyle

Weekly educational sessions to empower you today and for the future

Weekly tasks to create new healthy habits to balance your hormones naturally

Hormone balancing food list, meal plan and recipes

High quality supplements (worth £177)

Expert advice from a Nutritional Therapist who can share her own experience

Hormone Harmony Programme
Food plan, recipes and shopping lists

Do you want to learn how to keep your hormones happy?

3 weekly education sessions via zoom

Week 1: How to balance Oestrogen and Reduce Unwanted Symptoms

Week 2: The critical role of the Liver and Bile for Detoxification

Week 3: Caring for our Gut is caring for our General Health

The programme starts officially on 19th April 2022. When you sign up, your Hormone Harmony pack will be ordered for you from Nutri Advanced. It will contain all the supplements, the food plan, food lists, and the workbook to record your progress. 

The first thing to do while you wait for your pack is to prepare so that you are ready for the official start date. You will be sent some information to help you do that. 

Hormone Harmony


This is free when you book before Saturday evening: 

Access to the Yoga and Nutrition Winter Wellness Series (worth £59)

Free e-book "5 steps to reducing bloating after eating".

Are You Ready To Feel In Control Of Your Body Again?

Limited spaces, don't miss out!

About Sandrine

Sandrine is a Registered Nutritional Therapist (mBant, rCNHC) and a qualified Nutrition Coach with the Institute for the Psychology of Eating.
In her Nutritional Therapy clinic, Sandrine helps women who experience digestive issues such as bloating, cramps, migraines, IBS symptoms and period pains. Her passion is to find the root cause of those symptoms in order to bring relief and if possible complete disappearance of symptoms.

Medical information disclaimer:

You must not rely solely on the information in this program and on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult with your doctor.

For information about Nutritional Therapy, visit Savoir Fayre Nutrition's main website.