Balance your hormone naturally and feel in control of your life!


Are your hormones causing pains every month?

Are you fed up of feeling tired all the time?

Do you wish to feel lighter & full of energy?

Hormone Harmony

A brand new group programme for women aged 40+

If you want to feel




In tune with your body

Empowered for the future

Simply happier in your body

28 days to reconnect with your body - Next date to be confirmed

If you feel you have reached perimenopause and your hormones are affecting your day-to-day life, then this group coaching programme will help you understand what is going on in your body.

Due to start on Thursday 24th September for 28 days, the programme is run by Sandrine Olmi, a Registered Nutritional Therapist, and a Certified Health coach from Savoir Fayre Nutrition. It is designed to show you what affects women's hormones and how to alleviate unwanted symptoms naturally.

It is an opportunity to focus on YOU post-lockdown. So many things impact our hormones, and in this programme Sandrine will show you how you can take back that control.

With special hormone balancing foods, recipe ideas, supplement recommendations and lifestyle strategies, you can start to feel lighter, more energised, and in tune with your body.

Sign up today to reserve your spot.


"Yes, I want to re-balance my hormones!"

Don't miss out, reserve your place today!

This programme is for you if you experience:

Irregular or painful periods

PMS symptoms (cramps, headaches, migraines, digestive discomfort)

Early menopausal symptoms (hot flushes, night sweats, low mood)

Cravings (savoury or sweet)

Breast tenderness

IBS type symptoms (constipation / diarrhoea)


Unexplained weight change

Skin and hair changes

For ONLY £129, this is what's on offer for you 

A supportive Facebook group community

Weekly tasks to create new healthy habits to balance your hormones naturally

Weekly educational sessions to empower you today and for the future

Expert advice from a Nutritional Therapist who can share her own experience

Hormone balancing food list and supplement recommendations


> 1 weekly meal plan template

> The practical guide "5 steps to reduce bloating after eating".

Do you want to learn how to keep your hormones happy?

4 weekly education sessions via zoom

Week 1: How to balance oestrogen and reduce unwanted symptoms

Week 2: The critical role of the liver and bile for detoxification

Week 3: Factors affecting hormone balance

Week 4: Caring for our gut is caring for our general health

Are you in?

Limited spaces, don't miss out!

About Sandrine

With Nutritional Therapy, Sandrine helps women address the root cause of their hormone imbalances and digestive issues through drug-free, science-based nutritional recommendations to restore general health.

Feedback from previous clients:

"Sandrine is easy to talk to, non-judgemental and always full of praise". [Anne, Stoneleigh]

"Sandrine is there for you every step of the way, with support and ample recipes and solutions to get you to combat your normal day-to-day health challenges!"[Cathy, Sutton].


Health starts in the gut

Sign up to receive health boosting tips

For information about Nutritional Therapy, visit Savoir Fayre Nutrition's main website.