5 tips to deal with IBS symptoms in your family

by Sandrine, 04/04/2016

IBS Awareness Month

This month is Irritable Bowel Syndrome Awareness month, a campaign launched to raise awareness of the condition and to encourage people to seek help in order to feel better.

What is IBS?

Irritable Bowel Syndrome or IBS is the medical term given to a series of unexplained symptoms relating to a disturbance of the colon or large intestine. According to the IBS network (1), it affects around a third of the population at some point in their lives and about one in ten people suffer symptoms severe enough to seek medical help.

The exact cause of IBS is unknown but it is usually linked to food sensitivities or overgrowth of bacteria in the small intestine.

Symptoms include abdominal pain or discomfort, cramping, diarrhoea and / or constipation.

Top tips to support anyone suffering from IBS symptoms

1. Reduce stress 

Plan the day and stay organised to help your family member cope with the unexpected. Feeling stressed can have an impact on the digestion and will cause discomfort at some point during the day.

2. Eat calmly

SoreTummy_Heather_Weston

Picture: Heather Weston

Try to have set meals for your family. Encourage everyone to eat slowly and to chew properly in order to support the digestion.

3. Avoid fizzy and sweetened drinks as they aggravate IBS symptoms.

4. Get moving

Any physical activity will help with digestion. If your children spend a lot of time sitting at a computer, encourage physical activities daily. Get them to play outside in the garden or in the local park or take them for a cycle ride.

5. Prevent it

If certain foods cause IBS symptoms to flare up, it is essential to avoid these foods. A diet that is low in FODMAPs (2) and insoluble fibre reduces the symptoms and improve the quality of life of IBS sufferers.

For more information for FODMAPs foods, read my latest guest post on the SuperWellness website.

Please note that the FODMAP diet is very restrictive and should not be followed for more than 4 to 6 weeks without the support from a healthcare professional. If someone in your family is suffering from IBS, consulting a Nutritional Therapist is recommended to identify a suitable diet which will provide all necessary nutrients. Too many people suffer in silence and try to cope. Don’t let this condition affect your life or the life of your family.

If you are concerned about a family member and wish to discuss their symptoms, why not book a free telephone consultation today.

(1) The IBS Network (2016), What is IBS, available at: http://www.theibsnetwork.org/what-is-ibs/ accessed on 15th March 2016
(2) Stanford University Medical Centre (2014) The Low FODMAP diet. [Leaflet]. Available at: http://fodmapliving.com/wp-content/uploads/2013/02/Stanford-University-Low-FODMAP-Diet-Handout.pdf Accessed on 15th March 2016
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