Posts by: Sandrine Olmi
Nutrition for Perimenopause and Menopause
Why Nutritional Therapy should be your plan A. Let’s talk about nutrition for Perimenopause and…
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Perimenopause munchies – Is snacking a good idea?
What is the Perimenopause? Many of my female clients are in their early 40s and…
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7 healthy breakfast ideas for busy families
Let’s explore new breakfast ideas to help us get through the beginning of this school…
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PMS or Peri – what are the signs of Perimenopause?
What is Perimenopause It is a natural phase in a woman’s life and spotting the…
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Colds and flu: 7 easy meal swaps to speed up recovery
Do you have a cold or perhaps did you just have the flu? Read on…
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Gluten-free spinach pancakes
Cooking once, eating twice Have you heard of this expression? This is when you make…
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