Posts by: Sandrine Olmi
PMS or Peri – what are the signs of Perimenopause?
What is Perimenopause It is a natural phase in a woman’s life and spotting the…
Read MoreColds and flu: 7 easy meal swaps to speed up recovery
Do you have a cold or perhaps did you just have the flu? Read on…
Read MoreWhen anxiety keeps your child awake through the night.
This is the story of a mum and her daughter who hardly slept through the…
Read MoreGluten-free spinach pancakes
Cooking once, eating twice Have you heard of this expression? This is when you make…
Read More7 habits to help you eat more vegetables
It’s official: 10 a day is the new 5 a day! But how easy is…
Read MorePerimenopause Nutrition Programme
A Nutrition Programme to help you address your perimenopausal symptoms ready for the summer holiday.…
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