Warming Spicy Butternut and Sweet Potato Soup

Spicy Butternut and Sweet potato soup:  warming hints of ginger and turmeric Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It is best combined with a touch of black pepper to improve the absorption of the nutrients. According to latest research, curcumin found in the … Continue reading

Online Family Nutrition Programme for £99 only

Sign up today to take part in this unique Online Family Nutrition Coaching Programme. Are you concerned about your family eating habits?  Do you feel confused about nutrition messages on television and in the press?  Do you have a family member with a particular health issue? Are you simply stuck in a rut when … Continue reading

Cold-Busting Smoothie with Fresh Turmeric

Keep the colds and flu at bay with this delicious fresh turmeric smoothie Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It also works well in smoothie and is best combined with a touch of black pepper to improve the absorption of the nutrients. … Continue reading

“Oat Meets Teff” Gluten Free Pancakes

Oat And Teff Gluten Free Pancakes – Highly nutritious family treat These gluten free pancakes are made with oat and teff flours which are full of vital nutrients required by the body. Teff is an ancient grain native to Ethiopia. It is a good source of Iron, Magnesium, Phosphorus and Copper, and … Continue reading

Quinoa and Amaranth Porridge

Quinoa and Amaranth Porridge Suitable for GLUTEN FREE diets This Quinoa and Amaranth recipe makes enough for several servings. You can keep the left overs in the fridge for the next day. All you need to do is add your favourite milk and top with fruit of your choice. Serves 4 … Continue reading

Guest Post: The Emotional Food Cycle

The Emotional Food Cycle Guest post by Chris Warren-Dickins BACP Registered Counsellor Are there times when food feels like your worst enemy?  You try to resist, and for a while you believe that you know how to manage it, but it lures you in with the promise of comfort, and … Continue reading

5 tips to deal with IBS symptoms in your family

IBS Awareness Month This month is Irritable Bowel Syndrome Awareness month, a campaign launched to raise awareness of the condition and to encourage people to seek help in order to feel better. What is IBS? Irritable Bowel Syndrome or IBS is the medical term given to a series of unexplained symptoms relating to a … Continue reading

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