Salt Awareness Week

Salt Awareness Week is taking place from Monday 29th February to Sunday 6th March. What happens if we eat too much salt According to CASH, the organisers of the Action on Salt campaign, evidence has shown that a number of health conditions are caused by, or exacerbated by, a high … Continue reading

Mixed Berry Buckwheat Porridge

Mixed Berry Buckwheat Porridge Suitable for low FODMAP and GLUTEN FREE diets This buckwheat and berries porridge is served cold. If you prefer it warm, heat up the mixture once ready and then add the topping of your choice. Serves 1 Ingredients 1 cup (200g) of unroasted buckwheat (soaked overnight and rinsed) 1/2 … Continue reading

French for life, Vegan for 31 days

3 reasons why I am going vegan this January Veganuary is a campaign whose aim is to reduce the suffering of animals by inspiring and supporting people across the globe to go vegan for the month of January. Watch their latest video here to find out more.  Reducing meat and dairy consumption is … Continue reading

Courgette and coconut porridge

Courgette and coconut porridge Suitable for low FODMAP diet This recipe was inspired by Green Evi, from GreenEvi.com blog where she shares lovely plant-based recipes and beautiful pictures of her dishes. What a great idea to include vegetables in porridge. This recipe is really creamy and tastes delicious. The courgette becomes really soft … Continue reading

5 tips for surviving the Christmas season

Christmas is around the corner. The season for parties and indulgent meals has officially started.  Here are 5 top tips to help you make the most of it without destroying your diet habits. 1. Alcohol intake – before, during and after the party December brings many occasions to enjoy a tipple … Continue reading

5 tips to reduce food waste

Did you know that UK households throw away 7 million tonnes of food every year. How much money could you save by reducing your food waste? At the end of each week, do you find yourself throwing away a lot of food? Have the items reached their use by date or … Continue reading

Top 5 challenges when starting a detox

Clean eating challenges you all the way but it is so worth it! I have been testing NutriClean, a Nutri Advanced programme scientifically designed to help support the digestion and the detoxification function of the liver. This 14 day cleanse is an excellent way to reboot your body and get back into … Continue reading

14 day detox with NutriClean

Let’s detox now! Why wait until January?  Today I embark on a 14 day journey to wellness. After a busy summer, I feel that now is a good time to give my body a break. Why is this important? You may not realise it but everyday your body is working really hard … Continue reading

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