Family Nutrition

by Sandrine, 09/17/2016

A family approach to healthy eating

  • Are you concerned about health and nutrition for your family?
  • Do you have a fussy eater in the house?
  • Do you have a family member with an eating disorder or food sensitivities?
  • Are you simply stuck in a rut when it comes to home cooking?

As a qualified Nutritional Therapist specialising in Family Nutrition and a keen home cook, I can provide you and your family with simple nutritional guidance to meet your health goals and exciting recipes to please the whole family. Home cooking can be a challenge when you have to cater for different needs and tastes.

42308717 - family eating meal around kitchen table together

Smiles all round with a delicious home cooked meal! Credit: Cathy Yeulet

Let me help you bring back the joy of home cooking with fresh ingredients which won’t cost the earth! You may even save money on your shopping bills and discover new flavours!

Sandrine’s approach to family nutrition

Eating healthy with the seasons

Nutrition Coaching is not about counting calories and making lists of ‘good’ and ‘bad’ foods.  It is about helping you discover the best way to eat for YOU and your family. It will help  you achieve and maintain a healthy weight, maximise your energy and lead your family to better health.

My nutrition plans are based around YOU. We plan together what your family will be willing to try and is likely to enjoy. Small changes can lead to BIG results!

Nutrition coaching is effective to help you reach or maintain a healthy weight, learn to eat mindfully, plan meals for healthier eating, deal with food sensitivities, and many other conditions.

“Mediterranean Style” Nutrition

With a French heritage, I will share the simple nutrition principles every child grows up with in France. Some of these will help you reassess your family eating habits and new habits will form with time.

Credit: Elena Shashkina

Credit: Elena Shashkina

A varied diet is essential for good health. I will introduce you to seasonal produce you may not have tried before. Although the so called “superfoods” are trendy, they can be expensive. I will share my knowledge of locally produced products which are as nutritious as the so called “superfoods”.

This means that your plate will be colourful, exciting, affordable and most importantly delicious. Eating tasty food should be an enjoyment.

Interested in finding out more? You have 3 options to choose from. Alternatively, you can book a free chat on the telephone either by email at or you can call me on 07983 335647 to discuss your family requirements. 

Please note that home cooking workshops are available in the Worcester Park, Cheam, Ewell, Sutton, New Malden, Raynes Park, Wimbledon and Kingston-Upon-Thames areas only. If your area is not listed, please get in touch. 

Do you believe that healthy food should be accessible by all children in the UK? If you do, why not join Jamie Oliver’s campaign, Food Revolution. Together, let’s share the power of cooking!

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