IGNITE: Energy Reset for Busy Women
Feel more energised and clear-headed in 21 days through daily 5-minute tips and online support — created to guide your body through perimenopause without adding to your mental load.
“IGNITE is about making small changes that fit into your life, not turning your life upside down when you have so little free time.”
Do any of these sound familiar?
You are not alone.
It's not just about "getting older" or "being busy" that cause tiredness. So many women I work with feel this way, but brush it off… until it starts affecting everything: mood, digestion, hormones, weight and even confidence.
The good news? You can change this with small, consistent steps and the right support.
And that’s exactly what IGNITE is here for.
It is working for me!
When we adopted our daughter, I was thrilled but also completely drained. Even with my background as a nutritionist, I felt constantly tired and overwhelmed. That’s when I realised I needed to reapply everything I knew to myself. So I went back to basics: small, nourishing changes that didn’t feel overwhelming. And now, even as a SEN parent going through the perimenopause, I have managed to slowly rebuild my energy. I'm feeling more in control of my body, my moods, my cravings and life feels lighter again.
That’s exactly why I created IGNITE: to help you do the same, with simple, practical steps that fit into your real life.
Join IGNITE Today!
Your 21 Day Nutrition Journey for Renewed Energy
A realistic and empowering reset that teaches you how to eat for energy without overhauling your life.
This is for you if:
"I can't recommend the Ignite course enough. For someone living with Endometriosis and ADHD, this course gave me bite sized, tangible steps, which worked well for my easily overwhelmed brain. It walks you through simple but powerful basics rather than an overhaul of your whole diet and lifestyle, which has created the foundations for me to build on and come back to when good habits slip!"
– Lorna, surrey –
All you need is a few minutes a day.
You are probably thinking that this is going to be another diet with big promises. But let me reassure you. IGNITE is for women who have no time on their hands.
It’s thoughtfully designed to help you boost your energy using everyday foods and tiny, manageable actions that take just minutes to implement—no overwhelm, just real results.
The aim of the programme is to provide you with:
Feedback from previous participants:
I just wanted to thank you for all the inspiration and energy you have infused in me over the last month. What I take away from it is a renewed confidence in my ability to create family meals we will all enjoy. It has inspired me to review my store cupboard and think about switching basic ingredients for added flavours. It was "un peu de peps" in my "quotidien" and will be useful going forward."
Join IGNITE Today.
21 days to feel like yourself again. Starts on Monday 11th May 2026
IGNITE - Self Study with Support
- 3 weeks of simple, guided content
- Practical food and lifestyle tips
- Support inside a FB group
- Short, easy-to-follow videos
IGNITE VIP - Personalised Support
- 3 weeks of simple, guided content
- Practical food and lifestyle tips
- Support inside a FB group
- Short, easy-to-follow videos
- 1:1 Progress Review & Follow-Up Plan
- 1:1 Follow-Up 4 weeks later
The programme starts officially on 11th May 2026. A shopping list of everyday items will be provided when you join IGNITE.
"Ignite prepared me for a big operation. I also lost weight which surprised me! It’s definitely changed my outlook on my relationship with food, which is so important what with how your body and brain changes during perimenopause - ignite is definitely a fabulous course, thank you Sandrine!"
– Emma, surrey –
About Sandrine
Sandrine is a Registered Nutritional Therapist (mBANT, rCNHC) and a Certified Nutrition Coach with the Institute for the Psychology of Eating. She’s also a proud mum to an AuDHD daughter which is a big part of what fuels her passion for practical, realistic nutrition that supports the whole family.
In her clinic, Sandrine work focuses on restoring calm in the body and home by addressing the root causes of:
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Low energy and fatigue
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Anxiety and emotional overwhelm
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Digestive issues like bloating, cramps, migraines, and IBS
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Hormonal imbalances that affect mood, sleep, and cycles
Her mission? To help you feel lighter, clearer, and more energised so you can show up for your life — and enjoy it.
Medical information disclaimer:
You must not rely solely on the information in this program and on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult with your doctor.
For information about Nutritional Therapy, visit Savoir Fayre Nutrition's main website.