Individual Consultations

by Sandrine, 04/07/2015

Why look into Nutritional Therapy?

Feeling tired, stressed-out or lethargic? The right nutrition can help you feel amazing again!
Did you know that the choices we make about our food affect the way our body operates today and in the future? In fact, food provides the nutrients essential for all of the body functions.
Did you also know that the body can not make the majority of vitamins and minerals? They need to come through the food we eat.
What is Nutritional Therapy?heart shape by various vegetables and fruits
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. A wide range of tools is used to assess and identify potential nutritional imbalances in an individual and understand how these may contribute to a range of symptoms and health concerns.

Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.

Beyond Nutrition – Introducing Dynamic Eating Psychology

Dynamic Eating Psychology is an important new field originated by Marc David, Founder of the Institute for the Psychology of Eating. It’s a positive, empowering, and transformational approach that’s designed for anyone who eats. Each of us has a unique, fascinating, and ever-changing relationship with food.

Dynamic Eating Psychology affirms that our relationship with food has valuable lessons to teach us if we choose to listen. And it recognizes that our challenges with eating, weight, and health are intimately connected to other primary life dimensions – relationship, family, work, sexuality, our search for meaning and fulfillment, and so much more. Dynamic Eating Psychology is a powerful breakthrough approach.

How is my approach different?

In my practice, I combine many of the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and shouldn’ts”, I focus on what’s right for your body and your personal style.

As we work together in this way, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, they become opportunities for growth and self-improvement.

I thrive to help clients reach their highest goals not by strategies that punish, but through strategies that nourish.

Common health areas of interest in my practice include:
– Female health (PMS, Fertility, Menopause)
– Weight management
– Stress management
– Digestive issues
– Food allergies
– Food Intolerances

To find out more about Nutritional Therapy or to book a free 20 minutes consultation, contact us using the form below.


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