Nutrition for Mums

by Sandrine, 12/19/2018

Energy Re-Balancing Programme for New Mums – Claim back your energy today!

  • Do you struggle to get out of bed in the morning? 
  • Are you tired of feeling exhausted and stressed out all the time?
  • Do you feel low, lethargic and depleted? 
If this sounds like you, this Nutrition for Mums programme can help you rediscover your vitality and sparkle.

What is your body trying to tell you? 

Having a family is such a wonderful stage in life. But with this comes lots of responsibilities, lack of sleep, stressful days and little time for yourself. During pregnancy, Mums tend to take particularly good care of themselves and the growing baby. Once the baby is born, most of the attention goes on to the new baby and Mums tend to come last.

Our bodies are amazing. Truly amazing! But when the body experiences daily stress, all sort of things can happen.

You may be feeling tired because of the following reasons:

  • the recovery of giving birth – this can take a long time
  • anemia – low iron in the blood
  • your demanding baby – when a baby cries, Mothers go on high alert mode which can cause tiredness.
  • a crazy daily routine with zero time for yourself
  • lack of sleep
  • breastfeeding – women need a lot of extra energy to produce breast milk for their babies.
  • post-partum depression
  • lack of food – Mothers take great care of their babies but sometimes they forget about themselves.
  • Nutrient deficiencies other than iron – the body needs a range of nutrients to function fully
  • Food sensitivities or intolerances – if you experience bloating or other digestive difficulties, your body could be telling you that some foods do not agree with you. Identifying those will help you.

It’s ok to give your body a little helping hand to feel yourself again!

As we go through the different life stages, our body’s requirements regarding nutrition change. When we follow a balanced diet, exercise regularly and take time out, this all contribute to a healthy body. When we are busy, with little time to cook the right meals, and even less time to relax, it is essential to give our body a helping hand. Nutritional Therapy is here to help.

6-Week Energy Re-Balancing Programme

Who is it for?

This nutrition coaching programme is specifically designed for new mums and any mums who struggle to get their energy back following having their child/children, 1 year, 2 years or maybe several years later.

This Nutrition for Mums programme is:

  • flexible to fit with your busy family schedule
  • simple yet effective, focusing on everyday foods
  • achievable – the pace is set by you from one week to the next
  • free of pressure – no weighing or scales are involved in this programme

My approach 

As a mum of a toddler myself, I understand the pressure you may be under. We want to do everything right but we are actually learning every day and time is not always on our side. We feel stressed, overwhelmed and exhausted.

My approach is caring, gentle and without judgment.

So what will you gain from this programme?

  • More confidence in how to look after yourself.
  • You will feel stronger to look after your family.
  • You will be equipped with knowledge and tips to make your life easier.
  • And most importantly, you will feel better in yourself as a woman (not just as Mummy!). You can expect glowing skin, better digestion and most importantly much more energy.

Next programme starting on 14th January 2020 – A Unique Coaching Programme for All Mums

When joining, you will get:

    • 1 face to face consultation to assess your health challenges and energy levels
    • 4 weekly follow-up consultations via Skype or telephone
    • Regular support via emails with straightforward nutrition and lifestyle tips to boost energy levels
    • Recipe E-book to suit the whole family including time-saving tips to prepare healthy meals
    • High Energy Shopping list
    • Nutritious snack ideas to satisfy all cravings
    • 1 final face to face consultation

Previous client feedback 

Sandrine has been a pleasure to work with, advising me on nutrition, including my wellbeing. She is there for you every step of that way, with support and ample recipes and solutions to get you to combat your normal day-to-day living. I would not hesitate to recommend Sandrine.

Cathy, Sutton

Early Bird Discount

Book by 30th November and benefit from an early bird discount of £75. This means the programme will cost you £294 only (full price is £369) or £50 per week only! Contact me direct on s.olmi@savoirfayre.co.uk to get this offer. 

Extra Savings (one offer per person)

  • Sign up with a friend and you will both receive a £25 discount. To receive this discount, call 07983335647 to enroll and mention your friend’s name.


The price does not include supplements and/or functional lab testing.

*Don’t worry if you are based too far away for a face-to-face appointment, I also offer telephone / Skype consultations.

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