Post Pregnancy Nutrition
Do you want to feel yourself again?
Are you looking to feel healthy and full of life? Have you just had a baby and you now want to recover the energy you had pre-baby? The right nutrition can change the way you feel every day.
The FREE guide “I just had a baby. What should I eat?” was created by myself, Sandrine Olmi. I am a Mum of a little girl and I am a Registered Nutritional Therapist. I realised that there was little nutrition information for new mums.
Lack of sleep, the fluctuation of hormones and the stress of coping with a little one can all have a big impact on your body. This is the time in your life when it is important to be kind to yourself. Nutrition is the first thing you can do to help your body build strength and resilience.