Smoothie Challenge (New Visual 2024) (1640 x 924 px) (1)

This 7-day challenge reveals how fun and easy it can be to include everyday ingredients in smoothies to truly boost your energy levels one drink at a time. 

Join the FREE "Sipping into Spring Smoothie Challenge" and start reducing your afternoon cravings to feel full of energy all day without spending hours in the kitchen.

The Challenge starts on Monday 29th April 2024. REGISTRATION closes in: 


Comments from participants of Sandrine's previous Smoothie challenge:

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Comments from participants of Sandrine's previous Nutrition challenge:

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7 days to explore new ingredients and feel truly inspired. You will get:

A theme a day which will cover hormone balance, digestion, brain and bone health and much more.

An opportunity to explore new smoothie recipes for breakfast or for a healthy snack.

You will learn top tips to boost everyday smoothie recipes for added health benefits.

You will be inspired to try different foods to help you feel less bloated and more energised.

You are encouraged to involve the whole family if you wish!

The Challenge will take place in a supportive community on FACEBOOK.

The challenge will require you to purchase ingredients to make each smoothie. The shopping list will be shared with you on the Friday before the challenge starts.


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Comments from participants to Sandrine's previous challenge:

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This challenge is for you if:

You want more energy to do the things you love.

You are keen to try smoothie recipes with new ingredients.

You experience symptoms such as bloating, indigestion, acne or other skin issues, hormonal symptoms etc...

You experience strong cravings (sweet or salty).

You are not happy with your weight.


Meet Sandrine

Sandrine is a Registered Nutritional Therapist (mBant, rCNHC) and a qualified Nutrition Coach with the Institute for the Psychology of Eating.

Sandrine loves helping women feel great from the inside out. She can also help you build a positive relationship with food so that you can eliminate feelings of guilt and disappointment.

In her Nutritional Therapy clinic, Sandrine helps women who experience hormonal and digestive issues such as bloating, cramps, migraines, IBS symptoms, SIBO (small intestine bacterial overgrowth), and period pains. Her passion is to find the root cause of those symptoms in order to bring relief and if possible complete disappearance of symptoms.

Sandrine is also a Perimenopause specialist and a Nutrigenomic Approved Practitioner.

With Nutritional Therapy, you can experience:

More energy

No more cravings

Less or no bloating

Better mood

Regular cycles

Better weight management

Healthy skin and hair

For information about Nutritional Therapy, visit the main website.

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