A mini-course to help you recharge and get your body stronger for winter


PRICE PER PERSON: £59 or get 20% off when you purchase 2 places - BOOK YOUR PLACE TODAY!

This Wellness Series is for you if:

You want to feel more relaxed in your body

You want to reduce the feeling of overwhelm

You are keen to improve your sleep and your energy levels

You want to learn how to support your immune system naturally

"Yes, I want to join the Wellness Series to feel relaxed and rejuvenated. "

Sign up today to book your spot.

Your invitation to nourish your body and soul

Are you feeling a little overwhelmed and depleted at the moment? Are you keen to build strength and resilience to get through the winter season? 

The last 24 months have been more than challenging. If you feel you need to recharge to bounce back, this mini-course is just what you need. Each session will include relaxation, mindfulness, and breathing exercises from a yoga teacher and mental health first aid trainer and nutrition top tips from a Registered Nutritional Therapist to get you through winter.

"Your body is incredibly powerful. It can keep you healthy by fighting infections, viruses, bacteria, etc... but it needs strength to keep up the good work. This course will give you the motivation and the tools to take care of your body." Sandrine

" Stress can cause all kinds of problems for the body and mind. Together we will guide you through gentle movement and give you tools and techniques to promote relaxation, supporting the body's natural healing process. " Lorna


A mini-course to help you recharge and fill your cup

- 3 sessions of 45 minutes each to help you unwind mentally and learn how to nourish your body and soul stronger for winter

4th February - 1:00 pm: How to manage stress with movement and delicious foods

11th February - 1:00 pm: How to balance hormones naturally with movement and nutrition

18th February - 1:00 pm: How to build resilience and self-care for winter

"Yes, I want to join the Wellness Series."

Sign up today to book your spot.

Meet your hosts


Sandrine is a Registered Nutritional Therapist (mBant, rCNHC) and a qualified Nutrition Coach with the Institute for the Psychology of Eating.

Sandrine loves helping women feel great from the inside out.

In her Nutritional Therapy clinic, Sandrine helps women who experience hormonal and digestive issues such as bloating, cramps, migraines, IBS symptoms, SIBO, and period pains. Her passion is to find the root cause of those symptoms in order to bring relief and if possible complete disappearance of symptoms. Sandrine is also a Perimenopause specialist.



Lorna is a yoga teacher and mental health first aid trainer.

She is passionate about reducing the stigma surrounding mental health and believes everyone has the right to positive wellbeing.

As well as teaching yoga to reduce stress and anxiety, Lorna delivers bespoke mental health and wellbeing training programmes to workplaces, empowering others to support their own wellbeing and that of their colleagues and communities.

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For information about Nutritional Therapy, visit the main website.

For information about Atira Wellness, visit the main website.