your health matters.

“Your nutritional advice is brilliant. We started buying new ingredients you suggested and it's really got me into healthy eating habits.”

– Tanya, South London –

healthy mum, happy family.

  • Do you struggle to get out of bed in the morning? 
  • Are you tired of feeling exhausted and stressed out all the time?
  • Do you feel low, lethargic and depleted? 

First of all, I am so pleased you are reading this because being a mum is tough and you deserve all the help that is available.

Whether your child is a baby or already attending school, looking after yourself will help you maintain your energy and vitality needed to look after your family.

Being kind to yourself can make a huge difference in the way you feel. Nutrition is the first thing you can do to help your body build strength and resilience.


Why you may be feeling tired.

the recovery of giving birth – this can take a long time

breastfeeding – extra energy is needed to produce breast milk

Poor sleep quality

lack of food – it's easy to forget to eat sometimes

Specific nutrient deficiencies due to poor gut health

Food sensitivities or intolerances

Hormone imbalance (excess oestrogen, perimenopause etc...)

Are you ready to feel amazing?

How to reduce bloating

Bust the bloat in 4 weeks.

An online course to discover how foods affect digestion, the importance of gut health for overall health and strategies to reduce digestive discomfort such as bloating and IBS symptoms. Ideal for anyone who wants to explore Nutritional Therapy before committing to a longer healing programme.

Energise Me in 6 Weeks.

This nutrition coaching programme is specifically designed for new mums and any mums who struggle to get their energy back following having their child/children, 1 year, 2 years or maybe several years later.

New Mum and Baby
How to reduce bloating

Hormone Harmony.

This 8-week programme is specifically designed to address hormonal symptoms such as irregular cycles, infertility, PMS, cravings, regular headaches, fibrocystic breasts, weight gain, mood swing, and/or digestive discomfort such as bloating, IBS and indigestion.

Ultimate Gut Relief.

A 12-week gut-healing plan to help you restore digestive health and full energy. You will learn to recognise your trigger foods, you will discover foods to support healthy digestion and assimilation of nutrients and lifestyle strategies to improve general health.

Feeling Bloated
new mums ebook image

Download Your Free Guide

  • Are you expecting your baby soon?

  • Or have you had a baby in the last year or so?

  • Are you still feeling tired all the time?

  • Do you want to feel healthy & full of life?

The free guide "I just had a baby, what should I eat" is an introduction to nutrition for new mums and it is packed full of advice to help tackle areas such as sleep, energy, relaxation and healing which are all essential in the postnatal journey to wellness.

“Sandrine has been a pleasure to work with. She is there for you with lots of support and guidance."