The Mindful Food Club - Savoir Fayre Nutrition

THE MINDFUL FOOD CLUB

Learn to trust your body to make food choices that feel good to you!

Join us today and start feeling good about your food choices and feel inspired every day!

Here is a unique membership for busy women who want to trust their bodies to make food choices that feel good to them.

This unique membership is for you if:

You are not sure what to eat to maintain energy levels and good health.

You prepare the same food, week in week out, as your family wishes to eat.

You skip lunch regularly because you have little time or don't know what to eat.

You have noticed changes in your body including new hormonal symptoms.*

You have tried many diets but feel none are working for you.

You feel confused about which foods are actually good for you.

* Typical hormonal symptoms include bloating, abdominal cramps, headaches, tender breasts, skin breakouts ...

You are not alone.

These challenges are so common for women who are juggling home life, work life, and usually additional responsibilities. With Nutritional Therapy, I have helped many women in my clinic achieve hormone balance and general happiness to lead their best life.

Short nutrition programmes target very specific health issues. These can be life-changing for many people.

However, the challenge going forward is usually around motivation to keep going, accountability and not wanting to feel alone in this journey.

For this reason, let me introduce you to the Mindful Food Club.

THE MINDFUL FOOD CLUB

For busy women who want to trust their bodies again to make food choices that feel good for them, without judgement or overwhelm.

This unique membership is for you if you want to:

Stop the food fight, constantly wondering which food you should be eating.

Learn which food to eat so you feel energised all day long without feeling guilty.

Build new habits without feeling disappointed when something comes in the way.

Embrace Mindful Eating to reduce your stress around food and boost your general health.

Feel inspired to try new recipes that won't take hours in the kitchen.

Feel supported and motivated so that you can see regular progress when it comes to your health.

Join a friendly community of women so you no longer feel alone in your journey to good health.

"Yes, I would love to join the Mindful Food Club!"

Join The Club Today for £37 / month!

You can leave the club at any time.

Meet Sandrine!

Hello, I’m Sandrine! I’m originally from France and a big food lover. My health journey began 10 years ago after food poisoning triggered major digestive issues. I’ve since healed my gut and now focus on keeping my hormones balanced. I love sharing quick, healthy meal ideas and helping others understand what their body truly needs. Let’s make this journey fun—together!

The Mindful Food Club isn’t like any nutrition or weight management programme you have seen or experienced before.

You are probably thinking that you have heard it all before and you are wondering how this transformation could be any different than everything else out there.

The Mindful Food Club was designed specifically for women who have very little time on their hands and want to enjoy life fully. This membership is based on my French philosophy around food and on my experience as a Nutritional Therapist specialising in women's health.

Most weight management plans tend to leave you feeling:

- Deprived of certain foods and craving others.

- Confused and Overwhelmed: You are provided with so much information, leaving you feeling stressed and quickly discouraged to carry on.

- Detached from your eating intuition: when emotions are high, you lose your sense of hunger and fullness.

- Unsatisfied and wanting to rebound soon after: Counting points is tedious and the food on offer is often not very appealing or satisfying.

Let me help you feel excited about food again!

THE MINDFUL FOOD CLUB

For busy women who want to trust their bodies again to make food choices that feel good for them, without judgment.

The aim of this club is to help you with the following:

- Reconnect with your body. Say goodbye to dieting for good. Learn how to combine ingredients to bring you energy throughout the day, sustainable weight and optimal wellbeing.

- Simple yet delicious meal ideas. Enjoy regular inspiration thanks to monthly recipe bundles.

- Confidence in your body. Feel empowered and guided to look after your body as it changes with time.

- Energy boost lasting all day. Learn easy top tips about healthy eating as well as the latest developments in the nutrition world without spending hours "with Google".

- Accountability and motivation. It can feel like hard work to maintain a healthy body. Being part of a community will help keep your motivation up and will help you solve challenges as they arise.

- Professional guidance and discounts for supplements and functional testing. Free test result interpretations.

"Yes, I would love to join the Mindful Food Club!"

Join The Club Today!

In My Community, you'll get:

Monthly recipe bundles including desserts

Bi-Monthly coaching calls to set goals, discuss challenges and share successes

3 x 30-minute individual checking-in consultations per year

Access to a food, mood and exercise journal

50% off the nutrition course "IGNITE"

Regular woman's health webinars with a chance to ask questions

Access to a library of healthy eating guides

Discounts on individual nutrition packages

Discounts on supplements

Access to "a little moment of calm" module

All information and tips available via a handy App

Join Now for £37 a month

No commitment. Cancel any time.

Handy App for your phone

Monthly Recipe Bundle

Online Coaching Sessions

Client Feedback

“ Sandrine is a font of nutrition knowledge and has shared her tips, her recipes and even other life advice (on request!) - she has been such a positive influence on my life!”

– Clare, Surrey –

“Sandrine has helped me find purpose and motivation on my journey to taking care of myself and taking the small steps to get there.”

– Lucia, Surrey –

“ I feel a lot happier and less reliant on pain killers and I feel encouraged to maintain my new habits with food and self-care.”

– Reena, London –

“ The change in food has really helped with my stress levels and any symptoms of perimenopause seem to have disappeared!”

– Diane, North London –

“ Sandrine is so knowledgeable, supportive and passionate about nutrition and you can genuinely feel how much she wants to help you which is so lovely.”

– Lorna, Surrey –

More Testimonials

Not sure if this membership is right for you?

No worries. Simply Book a Call. Completely free.

Book a Call

More about Sandrine

Sandrine is a Registered Nutritional Therapist (mBant, rCNHC) and a qualified Nutrition Coach with the Institute for the Psychology of Eating.

In her Nutritional Therapy clinic, Sandrine helps women who experience digestive and hormonal issues such as bloating, cramps, migraines, IBS symptoms, skin issues and period pains. Her passion is to find the root cause of those symptoms in order to bring relief because you deserve to feel great.

Medical information disclaimer:

You must not rely solely on the information in this program and on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult with your doctor.

For information about Nutritional Therapy, visit Savoir Fayre Nutrition's main website.

More Information Here