Here is a 6-week programme that is helping women over 40 address the first symptoms of perimenopause naturally. 

Do any of these sound familiar?

Your hormones are all over the place

Your sleep is terrible

You experience hot flushes

Your mood is very changeable

You are often feeling bloated

You feel more anxious than usual

If you feel that your body is going through changes and that your hormones are driving you crazy, sign up today and start feeling like yourself again. The sooner you address PMS symptoms, the easier the transition into Perimenopause and Menopause. 

Time to make up with your hormones! Feel Empowered. Feel Free! Sign up Today!

You are not alone.

Hormone imbalance has been a problem for me for many years. What I know now is that the sooner you address those symptoms the easier the transition into perimenopause and then into menopause. 

I retrained as a nutritionist 5 years ago to understand my body and to find a solution to my unpleasant symptoms: constant bloating, tender breasts, poor sleep, abdominal cramps and fatigue. Today I’m pleased to say that Nutritional Therapy has really changed my life. Yes, of course, I can feel changes in my body during each cycle but I understand what is going on and I know what to do about it. 

It Is Working For Me!

Did you know that Perimenopause can last up to 10 years! As a mum of a very active young daughter (now 7) and aged 49, I have done this programme and I feel great. I would love for you to feel amazing too! It is such a joy to be able to run around with my daughter and do all the things younger Mums do with their children. This is why I am now introducing Perimenopause Freedom, a Group Nutrition Coaching Programme to help you manage your own hormonal symptoms so you can enjoy the life you deserve.

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Hormone Harmony during Perimenopause

A Natural Approach To Perimenopause For Women Who Want Freedom

Perimenopause Freedom is for you if you want to:

Address your hormone imbalance naturally meaning you can enjoy life fully.

Eat the best food for your body so you feel nourished and less bloated.

Improve your sleep so you wake up feeling energised and in a good mood.

Manage your weight so that you feel more confident.

This isn’t like any nutrition or weight loss program you have seen or experienced before. 

You are probably thinking that this is going to be another food plan with big promises. But let me share a few things with you. 

The Perimenopause Freedom programme is like no other programme out there. Not only was it designed specifically for women over the age of 40, and based on my expertise, I know that most other programs out there will also leave you…

- Apprehensive and Overwhelmed: You are provided with so much information, leaving you feeling stressed and quickly discouraged to carry on.

- Eating The Same Bland And Boring Foods. Trust me, I’m a foodie originally from France. So you will not crave your favourite foods with this program.

- Returning To Your Old Self Soon After because the program did not fit with YOUR lifestyle.

The Perimenopause Freedom programme is about empowering you with all the knowledge and tools you need to manage your symptoms of Perimenopause naturally.

The aim of the programme is to provide you with:

Renewed Energy to do the things you love

Improved Sleep Patterns

Emotional and Mental Stability

Confidence In Your Body

Improved Mental Clarity, Focus and Concentration

“ It was fun doing it as part of a group. With the evening meals, I cooked some of our meals and did extra vegetables for others. Because of more variety and suitable food in the fridge, my husband cooked some healthier suitable meals too.”


Perimenopause Freedom

Group Coaching Programme for Midlife Women - the next group programme will start in September 2024. Email s.olmi@savoirfayre.co.uk to be added on the waiting list. 

This package includes the following: 

1 x 30 min individual consultation to assess your personal needs

Specifically formulated supplements with high quality ingredients

6 Weekly Coaching Sessions

Weekly tasks to create new healthy habits to balance your hormones naturally

Access to a Private Facebook Group with daily support

Hormone balancing food list and delicious recipes

Expert advice from a Nutritional Therapist who can share her own experience

A plan to help you maintain optimum health for the future 

Investment = £699 or 2 payments of £349.50

Are You Ready To Feel In Control Of Your Body Again?

You will love this journey of discovery!

Specifically Formulated Supplements

 To help your body reset, replenish and feel vibrant again. 

High Quality Supplements
Food plan, recipes and shopping lists
Sample Menu

Success Stories

Comments from previous participants: 

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Hormone Harmony during Perimenopause

A Natural Approach To Perimenopause For Women Who Want Freedom

When you sign up, your Perimenopause Freedom pack will be ordered for you from Nutri Advanced. It will contain all the supplements, the food plan, food lists, and the workbook to record your progress. 

The first thing to do while you wait for your pack is to prepare so that you are ready for the official start date. You will be sent some information to help you do that. 

Comments from previous participants (programme previously called hormone harmony): 

Diane feedback short

"I found the Hormone Harmony programme very informative. I learnt a lot about oestrogen among other things and knowledge is key! I loved the live sessions, 30mins is an ideal length for the talks but liked how you were happy to chat after. I find it useful to have the power points from each talk so I can refer back to them. It's not always easy to retain everything. "

[Sara-Jane, Redhill].

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Not sure if this programme is right for you?

No worries. Simply Book a Call. Completely free.

Payment options available on request.

About Sandrine

Sandrine is a Registered Nutritional Therapist (mBant, rCNHC) and a qualified Nutrition Coach with the Institute for the Psychology of Eating.
In her Nutritional Therapy clinic, Sandrine helps women who experience digestive and hormonal issues such as bloating, cramps, migraines, IBS symptoms, skin issues and period pains. Her passion is to find the root cause of those symptoms in order to bring relief because you deserve to feel great.

Medical information disclaimer:

You must not rely solely on the information in this program and on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult with your doctor. 

For information about Nutritional Therapy, visit Savoir Fayre Nutrition's main website.