About me

by Sandrine, 04/07/2015

Nutrition: When a passion turns into a mission 

I was born in France and I moved to the UK at the age of 20. In France, eating food that is tasty and nutritious is part of our DNA. Our healthy relationship with food start very young and stays with us for life.
I had an exciting career in food marketing but after years of stress and poor food choices, I developed severe digestive issues. Doctors were not able to help me so I decided to explore the world of nutrition.

It is only in the 3rd year of my fascinating studies that I finally discovered what was wrong with me. I was so amazed at the impact food can have on the body that I wanted to share my new found knowledge with others. I cleared my issue by merely focusing on food, supplements and lifestyle strategies. I truly believe that food can be nourishing and healing.

Qualifications

I qualified as a Nutritional Therapist with the College of Naturopathic Medicine in London. I am registered with CNHC and I am a member of BANT (The British Association for Nutrition and Lifestyle Medicine).

I am also a Certified Mind Body Eating Coach. I trained at the Institute of the Psychology of Eating, the world’s leading school in Nutritional Psychology.

What is Mind Body Nutrition?

Originated by Marc David, Founder of the Institute for the Psychology of Eating, Mind Body Nutrition goes far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behaviour. Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing, and much more, profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.

A bit more about me

Originally from France, I am a real foodie with a love for locally grown produce. I was lucky to grow up eating fresh fruit and vegetables from the garden. I like to follow the seasons with the produce I eat as they are more tasty and nutritious. I love inspiring people about good food as well as providing them with the tools to look after their own health.

I am passionate about helping families to cook again and rediscover the pleasure of eating fresh food. And I have a particular interest in female health including weight management, stress management, digestive issues, food allergies, and food intolerances. These are all issues I have had to deal with myself.

I love discovering what the world has to offer. Connecting with people and nature is big on my priority list. I spend my spare time with family and friends, traveling to unspoiled places, cooking, relaxing somewhere leafy and fresh such as one of the wonderful parks in London and so much more. My lovely husband and daughter can’t keep up with me!

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While learning about nutrition, I have discovered the importance of caring for our own body. Whatever we put in, we get back. When we take the time to listen to our body, we can fix it as soon as something does not feel right. My mission is to help people reconnect with their bodies and with real food.

“Let your food be your medicine” Hippocrates

        

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