Simple Nutrition
for SEND Mums
Meet Sandrine, Registered Nutritional Therapist, also known as the "Relaxed Nutritionist". Helping mums of ADHD and Autistic children feel calmer around food.
I believe food should be enjoyed, not feared. It has the power to nourish, support healing, and provide the energy we need to navigate busy family life but it should never become another source of stress.
As a SEND mum myself, I understand how overwhelming it can feel when you are trying to support a child with sensory sensitivities, food refusal, anxiety, or a limited diet. I've experienced the worry, the frustration, and the endless questions about whether your child is getting what they need.
That's why my approach is gentle, practical, and compassionate. I won't ask you to create perfect meals or completely overhaul your family's eating habits overnight. Instead, I will help you make simple, realistic changes that fit into your life and support your child's unique needs.
"I offer you a relaxed approach to nutrition that nurtures happy bodies and fosters a calmer home."
Hello! I'm Sandrine.
I was born in France and I moved to the UK at the age of 20. I grew up on a farm eating home-grown produce which kept me very healthy.
However, after years of stress working in London, I developed severe bloating and abdominal cramps. My GP said I had IBS and that she was not able to help me any further. Sounds familiar?
So I decided to explore the world of nutrition.
In 2017, I became the adoptive mum of a wonderful little girl with heightened anxiety, sensory challenges and AuDHD. Supporting her through food refusal, limited diets and emotional overwhelm deepened my understanding of how nutrition can support both body and mind.
Today, I help women and families feel calmer, more nourished and more confident through a gentle, practical approach to nutrition. I have a particular passion for supporting mums of anxious and neurodivergent children, alongside helping women navigate digestive issues, hormone imbalances and perimenopause.
Exploring the “WHY”.
Discover Your Next Step Towards a Calmer and Healthier Family.
With Nutritional Therapy, I help my patients uncover the “WHY” they feel the way they do.
Many adults and children alike experience mood issues like irritability, frustration, anxiety, or low energy, and the cause could be nutrient deficiencies. The same goes for digestive issues. In fact, anyone with high stress levels will also experience digestive discomfort.
By exploring the "why" behind these feelings, we can uncover underlying nutritional imbalances that may be affecting their emotional health. Nutritional Therapy allows us to address these issues through personalised, evidence-based nutrition strategies, helping your child or other family members feel better and more balanced.
Making a difference to your family life.
Gain Confidence and Be Prepared for What’s Ahead.
By working with me through relaxed yet targeted nutrition, families with neurodivergent children can achieve a balanced and fulfilling life.
While the ups and downs are a natural part of life and we can’t control everything, having the right tools in place for the challenging moments can be truly life-changing. Together, we’ll create a foundation that helps your family navigate the tough times with more ease and confidence.
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As a mum of an AuDHD child, I fully understand how nutrition can be considered as "too hard to look into". Let me show you a simpler, more manageable way to approach it.
Book a Call. Completely free.
Let's discuss your current challenges and explore the options to help you and your child feel better.