Hello! I'm Sandrine.
I was born in France and I moved to the UK at the age of 20. I grew up on a farm eating a varied diet which kept me very healthy.
However, when we make the wrong food choices, things can go terribly wrong. I had an exciting career in food marketing in London but after years of stress and not such a great diet after all, I developed severe bloating, stomach pains and night cramps. My GP said I had IBS and that she was not able to help me any further so I decided to explore the world of nutrition.
my nutrition journey.
I studied with the College of Naturopathic Medicine in London and gained a Diploma in Nutritional Therapy. I then discovered that I was suffering from a condition called leaky gut which can cause symptoms such as bloated stomach, cramps, constipation or diarrhoea, painful periods, poor skin health, headaches, migraines and much more.
This condition had been triggered by food poisoning that happened years prior. I healed my digestive system and rebalanced my hormones by merely focusing on food, supplements and lifestyle strategies. I was so blown away by the impact food can have on the body that I wanted to share my newly-found knowledge with others.
I then trained as a Mind, Body, Eating Coach with the Institute for the Psychology of Eating to further deepened my knowledge about our emotional attachment to food.
Finally, I continually expand my knowledge about the digestive system to bring the latest research into my gut-healing drug-free programs. I suffered so much with so little support that I have made it my mission to help others.
So, that’s me and I would love to help you.
my areas of expertise.
As a mum myself, I understand that choosing the right food for you and your family can be overwhelming. The last thing I want to do when I work with new clients is to bring more stress to their lives.
My philosophy is that food should be there to be enjoyed and by making the right choices it can also act as a powerful healer and a vital source of energy.
I love inspiring people about simple, wholesome ingredients that can provide the body with plenty of energy we all need.
“Sandrine was amazing! Me and my family have learnt so much from the nutrition sessions. It has definitely changed our lives because now we actually think about what we are putting into our bodies.”
– Demi, Sutton –
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