nutritional therapy

Breakfast when feeling bloated
Gut nourishing foods
Gut healing foods

what is Nutritional Therapy?

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. A wide range of tools is used to assess and identify potential nutritional imbalances in an individual and understand how these may contribute to a range of symptoms and health concerns.
Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.

“Nutritional Therapy is the first step to address bloated stomach, acid reflux, SIBO, abdominal cramps, constipation or diarrhoea, period pains, perimenopause symptoms and much more. Nature can bring you great relief.”

Nutritional Therapy can result in:

Increased Energy Levels

Reduced period pains

Reduced bloating

Improved Sleep

Weight Management

Improved Skin Health

Stress Reduction

Healthy Immune System

Improved Perimenopausal symptoms

Identification of food intolerances

Dynamic Eating Psychology

Dynamic Eating Psychology is an important new field originated by Marc David, Founder of the Institute for the Psychology of Eating. It’s a positive, empowering, and transformational approach that’s designed for anyone who eats. Each of us has a unique, fascinating, and ever-changing relationship with food.

Dynamic Eating Psychology affirms that our relationship with food has valuable lessons to teach us if we choose to listen. And it recognizes that our challenges with eating, weight, and health are intimately connected to other primary life dimensions – relationship, family, work, sexuality, our search for meaning and fulfillment, and so much more. Dynamic Eating Psychology is a powerful breakthrough approach.

I am delighted to be able to incorporate this approach within my Nutritional Therapy practice.


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Let's chat to see if Nutritional Therapy can help you.