Ultimate Gut Relief.

Are you fed up of feeling bloated? Are your IBS symptoms affecting your life?

Who is this programme for?

Fed up feeling bloated? Read on...

Are you fed up of feeling bloated? It is NOT normal to have a bloated stomach hours after food or even at any time. It can be tempting to learn to live with it but it doesn't have to be this way.

Your digestion - essential for good health

The digestion is a complex function in our body that has an implication on all our body systems including skin health (acne), hormone health (PMS and difficulty losing weight), respiratory health (asthma), and brain health (brain fog, migraines) to name but a few.

However, the body is INCREDIBLE. It can heal itself if we give it the nutrients and the attention it needs.⠀⠀⠀⠀⠀⠀⠀

The next step to feeling yourself again

This programme is for you if you are simply fed up of feeling bloated and you feel that your digestion is not working at its best.  You want to take back control of your body. If this is affecting your day to day life, it is time to make some changes for the better.

Feeling Bloated

If you are fed up feeling bloated and...

Irregular (constipation and/or diarrhoea)


Hormonal (period pains every month)

Stressed and anxious

In pain with cramps

What is included?

The 12-week programme includes:

- 1 initial consultation (90 min) to assess your health challenges and potential nutrient deficiencies.

- Bespoke dietary and lifestyle programme designed specifically to address your health needs

- Weekly follow-up consultations via Zoom or similar platform or on the telephone

- Regular support via emails / Messenger with straightforward nutrition and lifestyle tips to keep you motivated and on track

- A gut healing shopping list

- A personalised 7-day meal plan

- Personalised dietary supplements recommendations (cost of the supplements is not included in the price)

- 10% discount off online supplements

- 1 final consultation with advice for the future

Solutions when feeling bloated
Breakfast when feeling bloated

What is covered?

- Trigger foods for your body
- Foods to support healthy digestion
- Foods to help balance your hormones and address period pains
- Healing foods to address bloating and to support healthy gut bacteria
- Natural supplements to boost the body's functions
- Lifestyle strategies to improve general health for the long term

Time to reconnect with your body

By the end of the programme, you will feel truly connected with your body again and you will know exactly which foods are best for your body. Personalised nutrition focusing on real food will keep you healthy for the long term.

You can read what other clients have said here.


You can read what other clients have said here.

Gluten free to reduce bloating
Gut nourishing foods
Gut healing foods

“Sandrine not only helped me get rid of my medications, but she also helped me change my outlook on life.”

– Susan, Raynes Park –

"Yes, I want to say goodbye to bloating!"

Sign up today and let's get started! Please note payment plans are available.