Bust the bloat in 4 weeks

A simple online nutrition course to help you address digestive issues and restore full energy

Who is this for?

This online nutrition course for gut health is ideal for anyone who has never worked with a nutritionist before. You will learn valuable tips to address digestive issues, to boost your energy, reduce tiredness, and cravings and you will also discover which foods are best for your body.

Every week, you will have access to an online presentation that will cover a specific topic.

By the end of this online nutrition course for gut health, you will have a better understanding of how food is digested and absorbed by the body. You will be familiar with the areas of digestion that may need support and which foods can help. Finally, you will learn tips to maintain a healthy microbiome.

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If you are currently feeling:

Bloated (poor digestion)

Exhausted all the time

IBS symptoms (diarrhoea / constipation)

Stressed and anxious

Hormonal (PMS symptoms)

What is included?

The 4-week programme includes:

  • Weekly recorded sessions covering simple tips to improve your gut health today
  • Weekly tasks to help you implement the advice and start addressing bloating and digestive issues
  • Handouts
  • As well as lots of simple recipe ideas
  • An invitation to a private Facebook group to share your questions and experiences.
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“The simple act of listening to your body is the first step towards health.”

Ready to boost your health?

Sign up today and let's get started!