Time to say goodbye to bloating and period pains?

Experience better digestion and hormone balance

with personalised nutrition

“Sandrine not only helped me get rid of my medications, but she also helped me change my outlook on life.”

– Susan, Raynes Park –

Registered Nutritional Therapist and Perimenopause Specialist Offering Natural Digestive And Hormone Balance for women in London, Surrey and beyond.

digestion and life stages.

My mission is to help women feel amazing from the inside out. If bloating and stomach pains are affecting your life, it's time to do something about it so you can feel amazing again. You deserve it!

Let me help you

PMS or Perimenopause in your 40's

Are you a working mum looking to rediscover your zest for life? Are your hormones driving you crazy? Perhaps you are experiencing the first signs of perimenopause. Learn how balancing your hormones can help you feel incredible again.

Let's do this!

happy gut, healthy family.

Photo Happy healthy parents make happy healthy children

Anyone in your family suffering from constipation, bloating or food sensitivities? Make healthy eating a family affair and improve everyone's health! Explore new foods, feel better and be happy!

Find out more

Meet your Registered Nutritional Therapist and Hormone and Gut specialist

hello.

Welcome! You are probably here because you have had enough of feeling blah. Let's face it, feeling bloated can truly affect your life.

My name is Sandrine Olmi and I help women who feel constantly bloated, lethargic, stressed, hormonal, and overwhelmed find the root cause of their discomfort naturally so life is great again.

"Addressing digestive and hormone health specifically for women is my real passion. I love helping women feel amazing from the inside out. I love seeing the transformation."

As a working mum, I fully understand how juggling family life, work, and personal health can be a real challenge. I am here to guide you towards a healthier you by reducing or eliminating your bloated stomach and period pains; whilst making the process as easy as possible. And if you are over 40 and feeling particularly hormonal (anxious, moody, bloated, etc...), I have a Perimenopause programme especially for you.

Thanks to my training with the College of Naturopathic Medicine and with the Institute for the Psychology of Eating as well as my personal experience around digestive health, you will benefit from a unique approach. It will save you HOURS of Google research. Believe me, I have been there.

I am also a Family Nutritionist. Whether you are dealing with a fussy eater or you wish to inspire your children into eating well, I am here to help.

I am based in Worcester Park and I cover areas such as Putney, Wimbledon, Kingston-upon-Thames, New Malden, Raynes Park, Epsom, Cheam, Sutton, the whole of Surrey and of course online for anyone further afield.

Read Sandrine's story

Your Free "Beat The Bloat" Meal Plan

Interested in ordering a meal plan but not sure about the format? Here is a free 3-Day Gut Healing Meal Plan for you to download.

This "Beat The Bloat" meal plan is ideal if you are currently experiencing bloating, abdominal cramps, IBS symptoms, acid reflux or other digestive discomforts.

Like all the Savoir Fayre Nutrition Meal Plans, this plan includes recipes for breakfast, snacks, lunch, and dinner. You will also get detailed recipe instructions and a shopping list.

It is so easy to use, you will love it!