Hormone Harmony

Balance your hormones and gut naturally and feel in control of your body.

Who is this for?

Start regaining control of your body

This 8-week programme is for women aged 30 to 45 years old who want to balance their hormones naturally. You may currently be experiencing hormonal symptoms such as irregular cycles, period pains, cravings, regular headaches, the start of perimenopausal signs and/or digestive discomfort such as bloating, reflux or IBS.

Why balance your hormones naturally?

Hormone imbalance can occur at any age, and as we age hormones decline in the body.

Our sex hormones which are involved in our cycles are part of the endocrine system. This is a very complex network of hormones interacting with different parts of our body, including the thyroid, the adrenals (stress hormones), insulin (blood sugar balancing hormone, melatonin (sleep hormone) etc...

Choose to feel better today

Hormone balance is greatly influenced by diet and lifestyle choices. So there is so much you can do to balance your hormone naturally. Let me help you get started.

Balance hormones naturally

If you are currently experiencing:

Irregular, or painful periods

Breast tenderness

Constipation and diarrhoea

Bloating

Difficulties conceiving

Unexplained weight change

Skin and hair changes

Other perimenopausal symptoms

Feeling Bloated

Balancing hormone naturally starts ... 

In the digestive system and the gut

Research shows a strong link between gut health and hormone balance.

When your digestion is not working as well as it should, this has an impact on the clearance of excess hormones. This can cause a variety of unpleasant symptoms.

So with this plan, you will work on both your hormones and your gut health to feel amazing again..

What is included?

The programme includes:

  • 1 initial consultation to assess your health challenges and energy levels
  • Weekly follow-up consultations via Zoom or similar, or on the telephone
  • Regular support via emails with straightforward nutrition and lifestyle tips to boost energy levels
  • Recipe ideas 
  • Hormone Balancing Shopping list
  • Nutritious snack ideas to satisfy all cravings
  • 1 final consultation with advice for the future
Solutions when feeling bloated
Breakfast when feeling bloated

What will we cover?

Learn how to balance your hormones naturally

- The hormone dance - an explanation of this complex system
- Foods to help balance your hormones and address period pains
- Foods to address bloating and to support a healthy gut
- Carefully selected natural supplements to boost your body's functions
- Lifestyle strategies and everyday tips to help you improve your general health for the long term

Be in tune with your body

By the end of the programme, you will feel truly reconnected with your body again and you will know how to support your hormones for the long term. The earliest we understand our body, the easier the transition through menopause. You may not be ready tohear about this phase yet but with this programme, you will be equipped to deal with it.

You can read what other clients have said here.

TESTIMONIALS

You can read what other clients have said here.

“Sandrine is really easy to talk to and put a great plan for me. I have lots more energy now!”

– Lucy, South London –

"Yes, I want to re-balance my hormones!"

Sign up today and let's get started.