Energise Me

A 6-week energy-boosting plan to kick start your journey into good health and happiness

Who is this for?

This programme is ideal for women with children who are looking to rebuild their energy and vitality. Perhaps you just had your baby or your children may be grown up but finding time to look after yourself has been a challenge. As a mum myself, I understand how it is so easy to focus on our family and forget about ourselves.

In this personalised nutrition programme, you will learn valuable tips to address digestive issues, reduce tiredness and cravings and also discover which foods are best for your body.

New Mum and Baby

If you are currently feeling:

Extremely tired

Emotional

Bloated (poor digestion)

Depleted

Stressed and anxious

What is included?

The programme includes:

  • 1 initial consultation to assess your health challenges and energy levels
  • 4 weekly follow-up consultations via Skype or telephone
  • Regular support via emails with straightforward nutrition and lifestyle tips to boost energy levels
  • Recipe E-book to suit the whole family including time-saving tips to prepare healthy meals
  • High Energy Shopping list
  • Nutritious snack ideas to satisfy all cravings
  • 1 final consultation with advice for the future
Round Shopping List

“Sandrine is really easy to talk to and put a great plan for me. I have lots more energy now!”

– Lucy, South London –

"Yes, I want more energy!"

Let's get started.