Your Perimenopause Clinic

An essential guide designed to help you as you experience your first hormonal changes.

What is Perimenopause? 

The perimenopause is a totally normal phase in a woman's life just like puberty. The challenge is that every woman will experience their own hormonal journey with or without symptoms. If you are reading this, congratulations! You are a step closer to feeling fully empowered for the years to come.

My next piece of advice is for you to download my little guide with the key facts all women over 40 should need to know about the Perimenopause.


Here is what all women should know about the perimenopause!

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Get Your Free Guide Today!          

Learn what is Perimenopause and share a copy with your best friend. You could be helping her a lot!  

Do any of these sound familiar?

Your hormones are all over the place

Your sleep is terrible

You experience hot flushes

Your mood is very changeable

You are often feeling bloated

You feel more anxious than usual

3 steps that have worked for me so far

Let's talk about premenstrual symptoms.

Yes, that "time of the month!".  We need to talk about this. It affects every single woman. Do not suffer in silence. Help is here.

As you approach your late 30's and early 40's, your hormone levels (oestrogen and progesterone in particular) will change. You may not be ready to talk about the M word and that's totally ok. Me neither!

Today we are talking about those pains you get before your period every single month. Experiencing pain is NOT normal. Those signs can tell you that something is changing or that something is not how it should be. It may affect you greatly or not. But it is important to know what is going on.

Join the community and feel empowered

Your Hormone Harmony Community” is for women over 40 who want to address PMS symptoms and want to learn what is Perimenopause. In the group, you will find:

  • Free guides to help you learn to reconnect with your body
  • Live videos with top tips to alleviate your symptoms
  • Yummy food inspiration to satisfy your cravings
  • Weekly motivational posts to support each other on our journey
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Looking for individual support to manage your perimenopause symptoms? 


Perimenopause Freedom

A 6-week programme that is helping women over 40 learn what is Perimenopause and address the first symptoms naturally.

If you feel that your body is going through changes and that your hormones are driving you crazy, sign up today and start feeling like yourself again. The sooner you address PMS symptoms, the easier the transition into Perimenopause and Menopause.

Not sure if this programme is right for you?

No worries. Simply Book a Call. Completely free.