Cauliflower Risotto with asparagus and peas

Cauliflower Risotto with asparagus and peas This cauliflower risotto is a delicious alternative to the Italian version we are all fond of. But sometimes, you just want to try something new and this is a fabulous way to use up cauliflower. It tastes super fresh, light and full of flavours. … Continue reading

Sweet potato and chocolate muffins

Sweet Potato and Chocolate Muffins These muffins are full of nutrients and with a yummy soft texture and a naturally sweet taste, they will seduce all cake lovers. Ingredients Recipe adapted from Ambitious Kitchen 500g cooked sweet potato (2 medium potatoes baked in the oven) 200g spelt flour or wholemeal … Continue reading

Truly Delicious Gluten-Free Beetroot Pancakes

Nutritious Gluten-free Pancakes Here is a recipe which will get people talking. Pancakes which include vegetables are always a bonus in our house. These pancakes not only look incredible and also taste lovely. Serves 4 people Ingredients For the pancake mix 2 small beetroots (previously roasted) 150g gluten-free flour 50g oat … Continue reading

Energy-Boosting Tips for New Mums

Free Online Event: Energy-boosting tips for new mums “How to feel more energised as a new mum and avoid burn out.” Introduction to my upcoming webinar “How to feel more energised as a new mum and avoid burn out”. To hear my energy-boosting tips sign up here: https://www.facebook.com/events/319579238678810/ Posted by … Continue reading

Low Sugar Chocolate Buckwheat Granola

Low Sugar Chocolate Buckwheat Granola Suitable for GLUTEN FREE diets This Granola recipe is easy to prepare and is so delicious that you may want to eat it at other times of the day than at breakfast. Buckwheat is an under-rated grain-like seed. It is related to rhubarb and sorrel. Buckwheat … Continue reading

6 reasons to teach teenagers how to cook

Today is Mental Health Awareness Day and sadly it is well known that more and more teenagers suffer from mental disorders such as anxiety and depression. Food choices can impact greatly on the way teenagers feel from one day to the next. For this reason, I have written a post with … Continue reading

Gluten Free Oat Bread

Tasty Bread Made with Gluten Free Oats This delicious bread recipe was provided by Grainne O’Shea Harbison from Hardy & Healthy, a Nutritionist friend of mine. She created this recipe which I think is so easy to make. You can watch her video on Facebook. Ideal for lunch boxes or for a … Continue reading

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