From poor digestive health to full energy recovery

My Nutrition Story – A focus on digestive health Discomfort from poor digestive health can be so debilitating. The list of symptoms is very long and can include reflux, bloating, diarrhea, constipation, mouth ulcers, small intestinal bacterial overgrowth, candida, and more severe conditions. I have suffered from a long-lasting issue … Continue reading

Asparagus and goat’s cheese quiche

Asparagus and goat’s cheese quiche This quiche is delicious for a light dinner and it makes a really easy lunch for the next day. Asparagus is a wonderful vegetable which is packed with nutrients such as folate, vitamins A, C, E and K, as well as chromium, a trace mineral … Continue reading

Inside Out Wellness For New Mums

NEW MUMS AND MUMS TO BE IN SURREY AND BEYOND Join us for a relaxing evening all about you! Inside Out Wellness For New Mums Inside Out Wellness For New MumsWhy the focus on new mums and a little intro from meūüíē Gepostet von Savoir Fayre Family Nutrition am Mittwoch, … Continue reading

Cauliflower Risotto with asparagus and peas

Cauliflower Risotto with asparagus and peas This cauliflower risotto is a delicious alternative to the Italian version we are all fond of. But sometimes, you just want to try something new and this is a fabulous way to use up cauliflower. It tastes super fresh, light and full of flavours. … Continue reading

Sweet potato and chocolate muffins

Sweet Potato and Chocolate Muffins These muffins are full of nutrients and with a yummy soft texture and a naturally sweet taste, they will seduce all cake lovers. Ingredients Recipe adapted from Ambitious Kitchen 500g cooked sweet potato (2 medium potatoes baked in the oven) 200g spelt flour or wholemeal … Continue reading

Truly Delicious Gluten-Free Beetroot Pancakes

Nutritious Gluten-free Pancakes Here is a recipe which will get people talking.¬†Pancakes which include vegetables are always a bonus in our house. These pancakes not only look incredible and also taste lovely. Serves 4 people Ingredients For the pancake mix 2 small beetroots (previously roasted) 150g gluten-free flour 50g oat … Continue reading

Energy-Boosting Tips for New Mums

Free Online Event: Energy-boosting tips for new mums “How to feel more energised as a new mum and avoid burn out.” Introduction to my upcoming webinar “How to feel more energised as a new mum and avoid burn out”. To hear my energy-boosting tips sign up here: https://www.facebook.com/events/319579238678810/ Posted by … Continue reading

Low Sugar Chocolate Buckwheat Granola

Low Sugar Chocolate Buckwheat Granola Suitable for GLUTEN FREE diets This Granola recipe is easy to prepare and is so delicious that you may want to eat it at other times of the day than at breakfast. Buckwheat is an under-rated grain-like seed. It is related¬†to rhubarb and sorrel. Buckwheat … Continue reading

6 reasons to teach teenagers how to cook

Today is Mental Health Awareness Day and sadly it is well known that more and more teenagers suffer from mental disorders such as anxiety and depression. Food choices can impact greatly¬†on the way teenagers feel from one day to the next. For this reason, I have written a post with … Continue reading

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