Simple Nutrition

for Super Mums

My philosophy is that food is there to be enjoyed and by making simple choices, it can also act as a powerful healer and a vital source of energy.

As a SEND mum myself, I understand that choosing the right food for you and your family can feel overwhelming; Especially if you are trying to feed children with unique food taste and habits. The last thing I want to do when I work with you is to bring more stress into your live.

Let's celebrate food - It brings people together, encourages bonding and connections, one little bite at a time.

A wonderful family meal
A wonderful family meal

"I offer you a relaxed approach to nutrition that nurtures happy bodies and fosters a calmer home."

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Hello! I'm Sandrine.

I was born in France and I moved to the UK at the age of 20. I grew up on a farm eating home-grown produce which kept me very healthy.

However,  after years of stress working in London, I developed severe bloating and abdominal cramps. My GP said I had IBS and that she was not able to help me  any further. Sounds familiar?

So I decided to explore the world of nutrition.

In 2017, I became the mum of a little girl who happens to have heightened anxiety and sensory issues. After going through my own healing journey, I dedicated myself to helping her cultivate a calmer mind and a happier body through the power of nutrition and alternative therapies.

 I now help women and their family members address long term digestive issues, hormone imbalances and high anxiety with a gentle approach to nutrition.

When it comes to health, nature is our friend. Nutritional Therapy has changed my life and it could change yours too. 

Exploring the “WHY”.

Discover Your Next Step Towards a Calmer, Healthier Family in the Midst of Life’s Chaos 

With Nutritional Therapy, I help my patients uncover the “WHY” they feel the way they do.

Many adults and children alike experience mood issues like irritability, frustration, anxiety, or low energy, and the cause could be nutrient deficiencies. The same goes for digestive issues. In fact, anyone with high stress levels will also experience digestive discomfort.

By exploring the "why" behind these feelings, we can uncover underlying nutritional imbalances that may be affecting their emotional health. Nutritional Therapy allows us to address these issues through personalised, evidence-based nutrition strategies, helping your child or other family members feel better and more balanced.

 

Making a difference to your family life.

Gain Confidence and Be Prepared for What’s Ahead. 

By working with me through relaxed yet targeted nutrition, families with neurodivergent children can achieve a balanced and fulfilling life.

While the ups and downs are a natural part of life and we can’t control everything, having the right tools in place for the challenging moments can be truly life-changing. Together, we’ll create a foundation that helps your family navigate the tough times with more ease and confidence.

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As a mum of an AuDHD child, I fully understand how nutrition can be considered as "too hard to look into". Let me show you a simpler, more manageable way to approach it.

"Working with you is really so amazing and we can't thank you enough. The change in our family life is immeasurable!" 

A mum of a 9 yo boy

"Sandrine is so knowledgeable, supportive and passionate about nutrition and you can genuinely feel how much she wants to help you which is so lovely." 

– Lorna, Worcester Park –

“Your nutritional advice is brilliant. We started buying new ingredients you suggested and it's really got me into healthy eating habits.”

– Tanya, South London –

“Sandrine not only helped me get rid of my medications, but she also helped me change my outlook on life.”

– Susan, Raynes Park –

"Sandrine listened to me & what I wanted to start sorting and pointed me in the right direction. Sandrine listens and guides people. Great results in a short time and plenty to carry on working on for the future.”

– Ashley, South London –

“Sandrine is really easy to talk to and put together a great plan for me. I have lots more energy now." 

– Lucy, Raynes Park –

Book a Call. Completely free.

Not sure about Nutritional Therapy or just want to discuss other options, no problem.