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FODMAP

5 tips to deal with IBS symptoms during lockdown

What is IBS? Irritable Bowel Syndrome or IBS is the medical term given to a…

Mixed Berry Buckwheat Porridge

Mixed Berry Buckwheat Porridge Suitable for low FODMAP and GLUTEN FREE diets This buckwheat and…

Courgette and coconut porridge

Courgette and coconut porridge Suitable for low FODMAP diet This recipe was inspired by Green Evi, from…

A little bit about me

As a Registered Nutritional Therapist, I help families navigate autism, ADHD, anxiety, food refusal and digestive issues with practical, compassionate nutrition support.

I work online or I can meet you in your home if you live in Surrey or South London.

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