Simple yet delicious after-school snacks to lift your child's mood
How do your children feel when they leave school? Overwhelmed, agitated, or simply tired?
With these calming snacks, you can help them feel better very quickly. By providing specific nutrients, you can support your child's nervous system, calm their mind, and improve their overall mood.
Some children (like my daughter) don’t eat well at lunchtime and end up leaving school hungry, low on energy, and in a bad mood.
This can make the after-school hours so hard to manage. The right snacks can help stabilise blood sugar, boost mood, and provide steady energy, keeping your child focused and calm.
Request your recipes today to start lifting your child's mood and everyone will feel happier in your house.
"12 RECIPES TO HELP REDUCE ANXIETY TODAY"!
Inside the Recipe Bundle
This free guide offers quick, easy snacks that are designed to help your child recover a state of calm, especially after a day at school. Sometimes, we, parents, run out of ideas. This collection of recipes will hopefully inspire you to try something new.
Did you know that certain foods can:
- Help reduce anxiety and emotional stress
- Boost focus and mood regulation
- Provide steady energy without the crash
- Support overall emotional well-being
The recipes were chosen because they are simple to make and packed with the nutrients your child needs to support their mood and energy levels after school.
If your child does not like the exact recipes suggested so feel free to adapt to their taste.
Request your recipes today to start lifting your child's mood and everyone will feel happier in your house.
Meet Sandrine.
"After a rewarding career in food marketing in London, I faced a challenging period of severe digestive issues. With limited help from conventional medicine, I decided to retrain as a Nutritional Therapist to truly understand and address my health struggles.
My journey led me to develop a deep passion for digestive health and hormone balance, which I now focus on helping others achieve naturally. Over time, I’ve expanded my work to support neurodivergent children and their families, helping parents address anxiety, food refusal, and behavioural challenges through personalised nutrition. My daughter happens to be ASD and ADHD so I fully understand the food challenges parents may experience with their children.
I specialise in supporting mums of anxious children, particularly during perimenopause, and I believe in the power of simple, sustainable nutrition strategies to create a calmer home and a happier family.
If you'd like to learn more about how I can help your family or have any questions, feel free to reach out to me at s.olmi@savoirfayre.co.uk.
Curious about Nutritional Therapy?
Feel free to explore our various nutrition programme or book a free discovery call.