Energy-Boosting Tips for New Mums

Free Online Event: Energy-boosting tips for new mums “How to feel more energised as a new mum and avoid burn out.” Introduction to my upcoming webinar “How to feel more energised as a new mum and avoid burn out”. To hear my energy-boosting tips sign up here: https://www.facebook.com/events/319579238678810/ Posted by … Continue reading

Guest Post: The Emotional Food Cycle

The Emotional Food Cycle Guest post by Chris Warren-Dickins BACP Registered Counsellor Are there times when food feels like your worst enemy?  You try to resist, and for a while you believe that you know how to manage it, but it lures you in with the promise of comfort, and … Continue reading

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