Inside Out Wellness For New Mums

NEW MUMS AND MUMS TO BE IN SURREY AND BEYOND Join us for a relaxing evening all about you! Inside Out Wellness For New Mums Inside Out Wellness For New MumsIf you live in Ewell, Epsom or the surrounding area in Surrey and if you have a young child or … Continue reading

Energy-Boosting Tips for New Mums

Free Online Event: Energy-boosting tips for new mums “How to feel more energised as a new mum and avoid burn out.” Introduction to my upcoming webinar “How to feel more energised as a new mum and avoid burn out”. To hear my energy-boosting tips sign up here: https://www.facebook.com/events/319579238678810/ Posted by … Continue reading

6 reasons to teach teenagers how to cook

Today is Mental Health Awareness Day and sadly it is well known that more and more teenagers suffer from mental disorders such as anxiety and depression. Food choices can impact greatly on the way teenagers feel from one day to the next. For this reason, I have written a post with … Continue reading

7 heart loving recipes

It’s National Heart Health Month. This vital organ tends to be taken for grated. But did you know that certain foods can boost our heart functions?  Our heart is an organ that pumps blood throughout the body, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. … Continue reading

7 healthy breakfast ideas for busy families

It’s official! Sugar is not good for us. So let’s explore healthy breakfast ideas with no or less sugar added.  We have just heard it in the news again. Sugary breakfast cereals are affecting children’s health. Not only they are not very filling, they also contribute to severe and steady weight … Continue reading

Warming Spicy Butternut and Sweet Potato Soup

Spicy Butternut and Sweet potato soup:  warming hints of ginger and turmeric Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It is best combined with a touch of black pepper to improve the absorption of the nutrients. According to latest research, curcumin found in the … Continue reading

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