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Hormones

5 surprising effects of sugar on your health

This week is sugar awareness week. Supermarket shelves are full of products with hidden sugar.…

Is plastic messing up with your hormones?

Plastic is EVERYWHERE. But plastic and your hormones are not friends. Find out why. We…

Smoothie bowl picture from Klara Fulinova

5 hormone-balancing recipes with flaxseeds

Flaxseeds – a kitchen staple when looking at creating hormone-balancing recipes. If you are looking…

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A little bit about me

As a Registered Nutritional Therapist and a Health Coach, I help families with neurodivergent children and I support mums, especially those in perimenopause, with personalised nutrition to improve health, behaviour, and well-being.

I work online or I can meet you in your home if you live in Surrey or South London.

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