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Hormones

Is plastic messing up with your hormones?

Plastic is EVERYWHERE. But plastic and your hormones are not friends. Find out why. We…

8 foods to eat to reduce pre-period symptoms

You are not alone – 30% of women suffer from PMS pains every month. Although…

PMS or Peri – what are the signs of Perimenopause?

What is Perimenopause It is a natural phase in a woman’s life and spotting the…

Smoothie bowl picture from Klara Fulinova

5 hormone-balancing recipes with flaxseeds

Flaxseeds – a kitchen staple when looking at creating hormone-balancing recipes. If you are looking…

A little bit about me

As a Registered Nutritional Therapist and a Certified Mind, Body, Eating Coach, I help women address gut health issues to restore energy> I do this by sharing evidence-based nutrition advice, by offering friendly support as well as simple yet delicious meal ideas.

My clinic is based at the West Wimbledon Physiotherapy Clinic in South Wimbledon.

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