Hormones
Nutrigenomics for a Smooth Perimenopause Journey
A turning point in my nutrition journey. In 2016, I received the results of my…
Eat Your Way to Better Mood
Understanding cycle-related mood swings with Nutrigenomics Meet Clara (not her real name): she is 39…
7 habits to help you eat more vegetables
It’s official: 10 a day is the new 5 a day! But how easy is…
7 foods to eat to reduce pre-period symptoms
You are not alone – 30% of women suffer from PMS pains every month. Although…
Nutrition for Perimenopause and Menopause
Why Nutritional Therapy should be your plan A. Let’s talk about nutrition for Perimenopause and…
Perimenopause munchies – Is snacking a good idea?
What is the Perimenopause? Many of my female clients are in their early 40s and…