Wild Salmon and Kale Soup

Wild Salmon and Kale Soup This wild salmon and kale soup is ideal for new mothers as well as the rest of the family. It is rich in omega 3 which is essential for brain health and it is also rich in nutrients with the kale and the squash. In … Continue reading

Warming Lentil Soup with Ginger & Turmeric

Warming Lentil Soup This recipe is ideal for new mothers as well as the rest of the family. It is filling and rich in protein thanks to the lentils and the sweet potatoes bring plenty of beneficial nutrients such as the antioxidant beta-carotene as well as iron, calcium, selenium. Sweet … Continue reading

High Protein Chickpea And Vegetable Miso Stew

High Protein Chickpea And Vegetable Miso Stew Recipe inspired by The Full Helping. Prep time: 15 minutes Cooking time: 30 minutes Serves: 6 to 8 Ingredients 1 tablespoon olive oil 1 large onion, chopped 3 stalks of celery, chopped 4 cloves garlic, crushed 2 cans chickpeas, drained and rinsed 1.5-litre … Continue reading

Chicken Broth

Chicken Broth – To heal, comfort and nourish your body This recipe is provided by Jessica Drummond, MPT, CCN, CHC, the Founder and CEO of The Integrative Women’s Health Institute in the US. It is very simple to prepare and your body will love it. Whether you just had a … Continue reading

Low Sugar Chocolate Buckwheat Granola

Low Sugar Chocolate Buckwheat Granola Suitable for GLUTEN FREE diets This Granola recipe is easy to prepare and is so delicious that you may want to eat it at other times of the day than at breakfast. Buckwheat is an under-rated grain-like seed. It is related to rhubarb and sorrel. Buckwheat … Continue reading

6 reasons to teach teenagers how to cook

Today is Mental Health Awareness Day and sadly it is well known that more and more teenagers suffer from mental disorders such as anxiety and depression. Food choices can impact greatly on the way teenagers feel from one day to the next. For this reason, I have written a post with … Continue reading

7 heart loving recipes

It’s National Heart Health Month. This vital organ tends to be taken for grated. But did you know that certain foods can boost our heart functions?  Our heart is an organ that pumps blood throughout the body, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. … Continue reading

7 healthy breakfast ideas for busy families

It’s official! Sugar is not good for us. So let’s explore healthy breakfast ideas with no or less sugar added.  We have just heard it in the news again. Sugary breakfast cereals are affecting children’s health. Not only they are not very filling, they also contribute to severe and steady weight … Continue reading

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