It’s official: 10 a day is the new 5 a day! But is it possible to do this? We all knew that we should be eating more vegetables. The fruit recommendation is easy enough to achieve so I will not focus on that in this post. Reaching our vegetable requirement … Continue reading →
Discover food treasures at your local farmers’ market I have always been a big fan of markets. When I was growing up in France, buying food at the local market was common practice. My mother would grow lots of vegetables in her garden but she would always top up at the … Continue reading →
It’s National Heart Health Month. This vital organ tends to be taken for grated. But did you know that certain foods can boost our heart functions? Our heart is an organ that pumps blood throughout the body, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. … Continue reading →
It’s official! Sugar is not good for us. So let’s explore healthy breakfast ideas with no or less sugar added. We have just heard it in the news again. Sugary breakfast cereals are affecting children’s health. Not only they are not very filling, they also contribute to severe and steady weight … Continue reading →
It’s a new year! Forget diets! Choose real food for a healthy family. When January comes, diets become ever so popular amongst adults. Although watching what you eat is a good thing, restrictive diets are rarely effective and the outcome is not necessarily a healthy family. While on a diet, people are … Continue reading →
Spicy Butternut and Sweet potato soup: warming hints of ginger and turmeric Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It is best combined with a touch of black pepper to improve the absorption of the nutrients. According to latest research, curcumin found in the … Continue reading →
Sign up today to take part in this unique Online Family Nutrition Coaching Programme. Are you concerned about your family eating habits? Do you feel confused about nutrition messages on television and in the press? Do you have a family member with a particular health issue? Are you simply stuck in a rut when … Continue reading →
Keep the colds and flu at bay with this delicious fresh turmeric smoothie Fresh turmeric root is a delicious ingredient to add to soups, stews and curries. It also works well in smoothie and is best combined with a touch of black pepper to improve the absorption of the nutrients. … Continue reading →
Post Halloween Cooking Inspiration – no more pumpkin waste! Halloween has become a huge event in the UK calendar. So much merchandise in the shops, so many toys, fancy dress costumes, decorations… just for one weekend. But, it is a good excuse for getting people together. Most households will have purchased a … Continue reading →
Oat And Teff Gluten Free Pancakes – Highly nutritious family treat These gluten free pancakes are made with oat and teff flours which are full of vital nutrients required by the body. Teff is an ancient grain native to Ethiopia. It is a good source of Iron, Magnesium, Phosphorus and Copper, and … Continue reading →
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