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Relationship with food

Forget dieting: 3 simple steps for a healthy family

Spring is here! Let’s focus on real food and forget counting calories. Although watching what…

6 reasons to teach teenagers how to cook

Today is Mental Health Awareness Day and sadly it is well known that more and…

Guest Post: The Emotional Food Cycle

The Emotional Food Cycle Guest post by Chris Warren-Dickins BACP Registered Counsellor Are there times…

A little bit about me

As a Registered Nutritional Therapist and a Health Coach, I help families with neurodivergent children and I support mums, especially those in perimenopause, with personalised nutrition to improve health, behaviour, and well-being.

I work online or I can meet you in your home if you live in Surrey or South London.

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