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Smoothie bowl picture from Klara Fulinova

5 hormone-balancing recipes with flaxseeds

Flaxseeds – a kitchen staple when looking at creating hormone-balancing recipes. If you are looking…

5 key nutrition tips for breastfeeding mothers

Your baby has arrived! Wow! Many congratulations! This period is life-changing and it can also…

20-minute lunch recipes

Move away toast, lunch is about to get exciting. I am so pleased to share…

A surprising cause of acid reflux

Do you experience heartburn and acid reflux after eating food? You are not alone. Over…

A little bit about me

As a Registered Nutritional Therapist and a Certified Mind, Body, Eating Coach, I help women address gut health issues to restore energy> I do this by sharing evidence-based nutrition advice, by offering friendly support as well as simple yet delicious meal ideas.

My clinic is based at the West Wimbledon Physiotherapy Clinic in South Wimbledon.

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