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Cooking Coaching

Colds and flu: 7 easy meal swaps to speed up recovery

Do you have a cold or perhaps did you just have the flu? Read on…

5 surprising effects of sugar on your health

This week is sugar awareness week. Supermarket shelves are full of products with hidden sugar.…

5 benefits of working with a family Nutritionist

Eating healthy can be a challenge for anyone. Encouraging our family to eat well may…

6 reasons to teach teenagers how to cook

Today is Mental Health Awareness Day and sadly it is well known that more and…

A little bit about me

As a Registered Nutritional Therapist and a Certified Mind, Body, Eating Coach, I help women address gut health issues to restore energy> I do this by sharing evidence-based nutrition advice, by offering friendly support as well as simple yet delicious meal ideas.

My clinic is based at the West Wimbledon Physiotherapy Clinic in South Wimbledon.

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