Asparagus and goat’s cheese quiche

Asparagus and goat’s cheese quiche This quiche is delicious for a light dinner and it makes a really easy lunch for the next day. Asparagus is a wonderful vegetable which is packed with nutrients such as folate, vitamins A, C, E and K, as well as chromium, a trace mineral … Continue reading

Cauliflower Risotto with asparagus and peas

Cauliflower Risotto with asparagus and peas This cauliflower risotto is a delicious alternative to the Italian version we are all fond of. But sometimes, you just want to try something new and this is a fabulous way to use up cauliflower. It tastes super fresh, light and full of flavours. … Continue reading

Sweet potato and chocolate muffins

Sweet Potato and Chocolate Muffins These muffins are full of nutrients and with a yummy soft texture and a naturally sweet taste, they will seduce all cake lovers. Ingredients Recipe adapted from Ambitious Kitchen 500g cooked sweet potato (2 medium potatoes baked in the oven) 200g spelt flour or wholemeal … Continue reading

Energy-Boosting Tips for New Mums

Free Online Event: Energy-boosting tips for new mums “How to feel more energised as a new mum and avoid burn out.” Introduction to my upcoming webinar “How to feel more energised as a new mum and avoid burn out”. To hear my energy-boosting tips sign up here: https://www.facebook.com/events/319579238678810/ Posted by … Continue reading

6 reasons to teach teenagers how to cook

Today is Mental Health Awareness Day and sadly it is well known that more and more teenagers suffer from mental disorders such as anxiety and depression. Food choices can impact greatly on the way teenagers feel from one day to the next. For this reason, I have written a post with … Continue reading

7 heart loving recipes

It’s National Heart Health Month. This vital organ tends to be taken for grated. But did you know that certain foods can boost our heart functions?  Our heart is an organ that pumps blood throughout the body, supplying oxygen and nutrients to the tissues and removing carbon dioxide and other wastes. … Continue reading

7 healthy breakfast ideas for busy families

It’s official! Sugar is not good for us. So let’s explore healthy breakfast ideas with no or less sugar added.  We have just heard it in the news again. Sugary breakfast cereals are affecting children’s health. Not only they are not very filling, they also contribute to severe and steady weight … Continue reading

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