Warming Lentil Soup with Ginger & Turmeric

Warming Lentil Soup This recipe is ideal for new mothers as well as the rest of the family. It is filling and rich in protein thanks to the lentils and the sweet potatoes bring plenty of beneficial nutrients such as the antioxidant beta-carotene as well as iron, calcium, selenium. Sweet … Continue reading

High Protein Chickpea And Vegetable Miso Stew

High Protein Chickpea And Vegetable Miso Stew Recipe inspired by The Full Helping. Prep time: 15 minutes Cooking time: 30 minutes Serves: 6 to 8 Ingredients 1 tablespoon olive oil 1 large onion, chopped 3 stalks of celery, chopped 4 cloves garlic, crushed 2 cans chickpeas, drained and rinsed 1.5-litre … Continue reading

Chicken Broth

Chicken Broth – To heal, comfort and nourish your body This recipe is provided by Jessica Drummond, MPT, CCN, CHC, the Founder and CEO of The Integrative Women’s Health Institute in the US. It is very simple to prepare and your body will love it. Whether you just had a … Continue reading

No-Bake Tahini Squares

No-Bake Tahini Squares  A real treat for mums and the family (if any left!) These little bites are simply delicious. A fabulous option when you fancy a treat which will still give you plenty of nutrients. Suitable for the whole family. Ingredients (Makes 9 to 12 bars) Recipe adapted from … Continue reading

Asparagus and goat’s cheese quiche

Asparagus and goat’s cheese quiche This quiche is delicious for a light dinner and it makes a really easy lunch for the next day. Asparagus is a wonderful vegetable which is packed with nutrients such as folate, vitamins A, C, E and K, as well as chromium, a trace mineral … Continue reading

Cauliflower Risotto with asparagus and peas

Cauliflower Risotto with asparagus and peas This cauliflower risotto is a delicious alternative to the Italian version we are all fond of. But sometimes, you just want to try something new and this is a fabulous way to use up cauliflower. It tastes super fresh, light and full of flavours. … Continue reading

Sweet potato and chocolate muffins

Sweet Potato and Chocolate Muffins These muffins are full of nutrients and with a yummy soft texture and a naturally sweet taste, they will seduce all cake lovers. Ingredients Recipe adapted from Ambitious Kitchen 500g cooked sweet potato (2 medium potatoes baked in the oven) 200g spelt flour or wholemeal … Continue reading

Energy-Boosting Tips for New Mums

Free Online Event: Energy-boosting tips for new mums “How to feel more energised as a new mum and avoid burn out.” Introduction to my upcoming webinar “How to feel more energised as a new mum and avoid burn out”. To hear my energy-boosting tips sign up here: https://www.facebook.com/events/319579238678810/ Posted by … Continue reading

6 reasons to teach teenagers how to cook

Today is Mental Health Awareness Day and sadly it is well known that more and more teenagers suffer from mental disorders such as anxiety and depression. Food choices can impact greatly on the way teenagers feel from one day to the next. For this reason, I have written a post with … Continue reading

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