Perimenopause
Why Energy Isn’t a Willpower Problem for women over 40.
Is your body trying to catch your attention? If you’ve ever found yourself saying: “I…
What happens in your gut when you are feeling anxious?
It’s more than “just nerves”. I’m not hungry! My tummy hurts! I don’t want to…
Nutrigenomics for a Smooth Perimenopause Journey
A turning point in my nutrition journey. In 2016, I received the results of my…
Eat Your Way to Better Mood
Understanding cycle-related mood swings with Nutrigenomics Meet Clara (not her real name): she is 39…
7 habits to help you eat more vegetables
It’s official: 10 a day is the new 5 a day! But how easy is…
7 foods to eat to reduce pre-period symptoms
You are not alone – 30% of women suffer from PMS pains every month. Although…