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Perimenopause

Gluten-free spinach pancakes

Cooking once, eating twice Have you heard of this expression? This is when you make…

Perimenopause Nutrition Programme

A Nutrition Programme to help you address your perimenopausal symptoms ready for the summer holiday.…

Is plastic messing up with your hormones?

Plastic is EVERYWHERE. But plastic and your hormones are not friends. Find out why. We…

My top 5 quinoa recipes

Quinoa is a super seed that can be used just like couscous. The big difference…

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A little bit about me

As a Registered Nutritional Therapist and a Certified Mind, Body, Eating Coach, I help women address gut health issues to restore energy> I do this by sharing evidence-based nutrition advice, by offering friendly support as well as simple yet delicious meal ideas.

My clinic is based at the West Wimbledon Physiotherapy Clinic in South Wimbledon.

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