Perimenopause
Nutrition for Perimenopause and Menopause
Why Nutritional Therapy should be your plan A. Let’s talk about nutrition for Perimenopause and…
Perimenopause munchies – Is snacking a good idea?
What is the Perimenopause? Many of my female clients are in their early 40s and…
PMS or Peri – what are the signs of Perimenopause?
What is Perimenopause It is a natural phase in a woman’s life and spotting the…
Gluten-free spinach pancakes
Cooking once, eating twice Have you heard of this expression? This is when you make…
Perimenopause Nutrition Programme
A Nutrition Programme to help you address your perimenopausal symptoms ready for the summer holiday.…
Is plastic messing up with your hormones?
Plastic is EVERYWHERE. But plastic and your hormones are not friends. Find out why. We…