PMS
What happens in your gut when you are feeling anxious?
It’s more than “just nerves”. I’m not hungry! My tummy hurts! I don’t want to…
Eat Your Way to Better Mood
Understanding cycle-related mood swings with Nutrigenomics Meet Clara (not her real name): she is 39…
7 foods to eat to reduce pre-period symptoms
You are not alone – 30% of women suffer from PMS pains every month. Although…
Nutrition for Perimenopause and Menopause
Why Nutritional Therapy should be your plan A. Let’s talk about nutrition for Perimenopause and…
From poor digestive health to full energy
My Nutrition Story – A focus on digestive health Discomfort from poor digestive health such…
Is plastic messing up with your hormones?
Plastic is EVERYWHERE. But plastic and your hormones are not friends. Find out why. We…